11/10/2020 - The Colosseum - Ass kicking from The Colosseum- 11/10/2020
AO: The Colosseum
When: 11/10/2020
PAX:
Number of Pax: 17
Pax Names: bedpan,
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: Toby
Introduction
Last nice morning of the year. I selected an audible for my workout this morning. I woke up feeling like a fat ass so wanted to incorporate some cardio and full body workout into my BC today as opposed to my first workout that I had planned. 67 degrees when we arrived at 4:10am for a pre BC ruck. That got my mind right and motivated for the day… Pretty bad ass when you arrive at 4:10am to find other PAX as amped as you are to tackle the day.
Warm-O-Rama
25 Side Straddle Hops
13 Good mornings- Super Slow
13 High Knees
90 seconds OYO leg stretches
The Thang
Thang 1:
4 LONG corners.
Broke up into 4 teams. Each team started at one of the 4 corners.
2 exercises per corner
Corner 1:
10 burpees
10 merkins
Corner 2:
10 burpees
10 smurfjacks
Corner 3:
10 burpees
10 monkey humpers
Corner 4:
10 burpees
10 diamond merkins
Completed 2 full rounds….
Thang 2
Gassed as a mofo after this so lets jump into 11’s
Side 1: Monkey Humpers
Side 2: Burpees
Completed half of the full set because I wanted to do an indian run and more BC style exercises prior to MARY. We split into 2 teams and did an indian run and almost made it to the bridge but we stopped to do some work… 30 OYO Mountain Climbers followed by 10 Smurfjacks followed by 30 OYO Mountain Climbers followed by other work followed by 30 mountain climbers… Rinse and repeat until 552 to head back to MARY…. Indian run back almost to flags… MOSEY to flags…
MARY… 6 merkin ring of fire… LBC’s… Big Boys… Flutter Kicks… RECOVER RECOVER… Burned 798 cals baby
Circle of Trust
Dedication and what it means to be dedicated
Characteristics of Dedication
Behaviors are habits you can develop. In other words, the secret sauce to becoming a dedicated person?
Behavior. Dedication is a behavior. Therefore, with a little effort and practice you can develop the habits. You can become a dedicated person.
Examples of Dedication
Dedication to Family: Most of us can relate to dedication to family. For example, the dedication of a parent can be evidenced by ensuring the child is Loved. Safe. Healthy. Confident. Educated.
Dedication to God or a higher power: Recognition, dedication and devotion to a higher power, Consciously living our lives with others in mind.
Dedication to Career or Job A person that takes the time to learn more than their assigned role. The person that stays to get the job done. Generally speaking the person has what it takes and “goes the extra mile”.
Dedication to a goal – A goal might be a student trying to make the honor roll. An athlete trying to beat a record.
In each of these examples the person is trying to meet an objective and doing so with a sense of purpose and integrity.
What are the 8 Characteristics?
1 Dedicated people make commitments.
Dedicated people set goals. Dedicated people establish a plan or a path to success.
For example, a student trying to make the honor roll may set up a study schedule. The student then sticks to the schedule. Then works tirelessly to meet goals of the plan. Strength of commitment and structure of the plan provide the student has a clear path to follow to meet the goal.
2 – Dedicated People Believe
They believe in themselves and their ability to achieve their goals. Even on bad days, when they don’t to study, work or exercise. Dedicated people stick to the plan and do things they don’t want to do. Even when the next step they need to do is hard.
3 – Dedicated people are passionate
Dedicated people are passionate about the commitments they make and the goals they set.
And the trick to that passion? It gives them the strength do do the hard things. Because dedicated people keep the goal or the objective front and center and walk the path one step even when they don’t want too.
4- Dedicated people plan
People that are dedicated have identified the path they need to take. They have broken down their objective or goal into a plan. They work backward from the end result. Identifying small steps that will help them reach the goal or objective. As a result, they have clear actionable steps to prioritize and follow. And the willpower to execute the plan.
Does being a dedicated person mean that your ideas, attitude and choices must remain the same? No. Not at all.
Dedication, commitment, success, ultimately require flexibility. Sometimes, what you envisioned when creating your plan isn’t what happens. And you have to be flexible and adjust. Change your course of action, modify your plan and continue to work toward the end result.
6- Dedicated People are Self-Disciplined
They have a plan. As a result, they have identified the critical tasks and with self discipline they stick to the plan. They make promises to themselves and the end goal and execute even when that voice that we all have in our heads tells them to take a day off or do something else.
7- Dedicated people can voice their commitments
Dedicated people have thought through their commitments. They can articulate the plan to anyone that asks.
Consequently they can tell you: What they are doing. Why the are doing it and What they hope to achieve.
8 Dedicated people are inspiring
Dedicated people achieve goals in life. Therefore, they inspire others to be more and achieve goals. As a result, dedicated people become role models for others.
Do you have someone that is a role model for you? If not, think of someone that has achieved what you would like to achieve. It can be anyone, a parent, a teacher, someone in your community, or even a celebrity.
If the role model you choose is someone close to you. Have a conversation. Ask them how they achieved their goals. And ask them to be a mentor for you or provide guidance.
Recap – Characteristics of Dedicated People
In conclusion, there are 8 key characteristics of dedicated people. They are: commitment, belief, passion, planning, flexibility, self-discipline, voice and inspiration.
What do these characteristics have in common? They are behaviors. As a result, becoming a more dedicated person is something anyone can achieve with practice.
Prayer of Serenity… Done
Naked Man Moleskin
Thank you to the other PAX who showed up early to ruck with me. It is awesome to see the dedication and comradery taking place. Remember to find something to dedicate your time and energy to. Being it is the last “warm” day of the year, dig deep and find what it is you are coming out to the gloom every single morning for.
Kick today right in the dick and live your best life men