01/15/2022 - La Luz - Baby BD for LaLuz
AO: La Luz
When: 01/15/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
Pre-blast La Luz 1/14/2022
@channel
The La Luz crew is amazing and I have loved going there on Fridays for the last couple months. This will be my first lead here but certainly not my last.
I will bring something for everyone. Four options for merkins, Bonnie Blairs and squats, burpees. A little running with Dora and if we get to it 22s with ab work
Bring coupons
Warm-O-Rama
Motivators 7
high knees 20
seal claps 20
bus drivers 5
The Thang
Start in the parking lot go from one light to another adding adding exercises at each light.
burpees
merkins (normal, diamonds, clappers or Superman)
bonnie Blair into squats
jump squats
thang 2
dora
100 curls
200 goblin squats
300 chest press
end with mary
thor to 12
american hammer with coupons
mountain climber
done
Circle of Trust
Atomic habits
implement systems in your life to forever improve your life instead of just goals
go for a bunch of small improvements instead of one big change.
Naked Man Moleskin
This was just a blast.
road trip, Aladdin, start-up, Algorithm, and Sun Devil always make this place awesome.
everyone wore shorts today since it was my time time leading. I look forward to seeing these guys every Friday