01/15/2022 - La Luz - Baby BD for LaLuz

AO: La Luz

When: 01/15/2022

PAX:

Number of Pax: 9

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Blinky


Introduction

Pre-blast La Luz 1/14/2022
@channel
The La Luz crew is amazing and I have loved going there on Fridays for the last couple months. This will be my first lead here but certainly not my last.

I will bring something for everyone. Four options for merkins, Bonnie Blairs and squats, burpees. A little running with Dora and if we get to it 22s with ab work

Bring coupons

Warm-O-Rama

Motivators 7

high knees 20

seal claps 20

bus drivers 5

The Thang

Start in the parking lot go from one light to another adding adding exercises at each light.

burpees

merkins (normal, diamonds, clappers or Superman)

bonnie Blair into squats

jump squats

thang 2

dora

100 curls

200 goblin squats

300 chest press

end with mary

thor to 12

american hammer with coupons

mountain climber

done

Circle of Trust

Atomic habits

implement systems in your life to forever improve your life instead of just goals

go for a bunch of small improvements instead of one big change.

 

Naked Man Moleskin

This was just a blast.
road trip, Aladdin, start-up, Algorithm, and Sun Devil always make this place awesome.

everyone wore shorts today since it was my time time leading. I look forward to seeing these guys every Friday

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