08/24/2020 - Iron Lion - Back to the Back
AO: Iron Lion
When: 08/24/2020
PAX:
Number of Pax: 17
Pax Names: Ant Hill, Baby Hands, Bandwidth, Binky, Catfish Hunter, Chain Link, Cobra Kai (Giggles 2.0), Cousin Eddie, Dorn, Ebeneezer, Giggles, Goldberg, Hootie, House Arrest, Mr. Nice Guy, Nacho Libre, Ronda Rousey,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chain Link
Introduction
17 PAX rose to the challenge in the gloom, to build up their #back for a higher burden calling this fall. We’re ready for what’s next..
Warm-O-Rama
In cadence, 20 each: High Knees, Side Straddle Hops, Good Mornings
Arm Circles, OYO – forward then back
The Thang
Thang 1:
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In your lane while waiting on the Tire Gauntlet
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15 thrusters, duck walk down and bear crawl back
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Rinse and repeat until Man on your left has gotten thru
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Tire Gauntlet – 2 PAX at a time:
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5 Tire flips – modify as needed / 5 burpees
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10 Sledge Hammers, each arm
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Down and back Tire drag, any way you want to grab
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10 Coupon lawn mower pulls – each arm
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10 blockees
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Thang 2:
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25 Pull ups or Chin Ups (or Upright Rows) – mix it up
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25 Back bends w/ coupon
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Lunges half down the field, bear crawl last 50 yards, punch the goalpost with both fists…then sprint back
Keep doing until 5 min remains, then mosey to starting point with coupons
Mary:
20 American Hammers
1 min rotating plank