11/17/2021 - The Complex - back to the complex
AO: The Complex
When: 11/17/2021
PAX:
Number of Pax: 13
Pax Names: Bongo, Columbus, Giggles, Nair, Olaf, Sam Walton, Sarah Palin, Shandy, Snaggletooth, Snots, Tailspin, Webelos,
DR Names:
Number of FNGS:
FNG Names:
QIC: Wine in A Box
Introduction
Been a while complex. I missed you . . .
Weather was iffy, so gametime decision on location and running. Thankfully stayed dry enough.
Warm-O-Rama
15 SSH
10 Abe Vigodas
10 Michael phelps
ankle rotations
high kicks
The Thang
In cadence
25 “sit down” Squats with conduit behind your back, butt toughing the coupon at the bottom.
25 “conduit over knees” sit ups
25 “sit down” Squats with conduit behind your back, butt toughing the coupon at the bottom.
25 “conduit over knees” sit ups
Mosey around baseball fields. (modified for time after the first one to the second building and back.)
25 “sit down” Squats with conduit behind your back, butt toughing the coupon at the bottom.
25 “conduit over knees” sit ups
25 “sit down” Squats with conduit behind your back, butt toughing the coupon at the bottom.
25 “conduit over knees” sit ups
Mosey to second building and back
25 “sit down” Squats with conduit behind your back, butt toughing the coupon at the bottom.
25 “conduit over knees” sit ups
25 “sit down” Squats with conduit behind your back, butt toughing the coupon at the bottom.
25 “conduit over knees” sit ups
Mosey to second building and back
THANG 2
25 Coupon chest press
25 “double stack” rows with 2 coupons
25 Coupon chest press
25 “double stack” rows with 2 coupons
Mosey to second building and back
25 Coupon chest press
25 “double stack” rows with 2 coupons
25 Coupon chest press
25 “double stack” rows with 2 coupons
Mosey to second building and back
6 minutes of active stretching.
6AM
Circle of Trust
CoT is about two things.
First- I am known for coming up with some unnecessary CSAUP Qs. But it doesnt have to be ridiculously complicated in order to deliver a solid and effective beatdown. Just like in our lives, you can be just as effective or even moreso by simplifying things.
Second- Thanksgiving is right around the corner. And while we are all giving thanks, dont forget that the holidays can be very stressful and difficult for others. Reach out to a PAX you havent seen lately and check up on them. See if they are doing OK. Our “shield lock” is only as strong as our collective strength, so lets do a check up on our fellow PAX.
Prayers.
Naked Man Moleskin
Shandy- This is twice ive posted with you in two weeks. My cup truly runneth over. Glad you are healing and back ITG.
Giggles- I appreciate that even with your crippled legs you still came out. Sorry for all the running.
Sarah Palin- MAN . . you are strong! Couldnt have had a better partner for the double coupon rows! Also . . . I have no idea what you ate last night, but never ever ever eat that again. Like . . . . ever.
Sam Walton- Just like the freaking BEAST you are, you were running circles around us all morning. “Naperville Six 4 Life.”
Olaf- Halfway through I thought you were going to Nancy Kerrigan me with the conduit. Way to stay the course and push through!
Snots- Just quietly destroying exercise after exercise . . . well done!!
Snaggletooth- Great to post with you! PS- Your name ROCKS!!
Webelos- Jeez . . . see THIS is why I need to get to the complex more. The first time I was actually at the complex was YOUR VQ! Great to talk with you today!
Columbus- Rivaled only by Ebeneezer with your uncanny ability to try and throw off cadence. 🙂
Tailspin- No joke . . might be the first time in months I posted with you that WASNT a convergence.
Bongo- GREAT TO SEE YOU!! Despite the upcoming nerve surgery, you still came out to post. BAD ASS.
Nair- Amazing site Q and photographer extraordinaire . . . . nufced