04/17/2020 - Virtuosity - BACKBLAST – BAD BOY RECORDS 4/17/20
AO: Virtuosity
When: 04/17/2020
PAX:
Number of Pax: 10
Pax Names: afib, Bed pan, Bjorn, Cousin Eddie, Flush, Parks and Rec, Sparky, Townie, Woodwind,
DR Names:
Number of FNGS: 1
FNG Names: WrongTurn
QIC: Townie
Introduction
Thank you to @Afib @Bedpan @Bjorn @CousinEddie @Flush @ParksandRec @Sparky @Woodwind @WrongTurn for joining me this morning for a virtual VQ! Hard to think about a Baseball Q during these times and with 3 inches of snow but we don’t get up for easy!
Warm-O-Rama
Motivators from 9
Arm Circles – 10 forward, 10 backward IC
Overhead Claps (10)
The Thang
Thang 1: THE DIAMOND
Top of the first
Bear crawl to 1st Base – 46 squats
Bear crawl to 2nd Base – 46 Merkins
Bear crawl to 3rd base – 46 big boys
Bear crawl to Home – 29 burpees (because I feel 29)
Inning change: Run 100 yards out (about 3 houses) / 100 yards back
(or 50 SSH)
Hold plank for the 6
Bottom of the first
Rinse and repeat
Thang 2: 9 INNINGS
9’s
1 merkin
bear crawl across driveway
8 Big boys
2-7
3-6
etc
Inning Change: Run 100 yards out (about 3 houses) / 100 yards back
(or 50 SSH)
Hold plank for the 6
MoM
American Hammers 25 IC
Flutter kicks 20 IC
Freddie Mercuries 20 IC
Planks
Circle of Trust
COR 10
NOR
FNG – 1. WrongTurn. Welcome
Announcements
See Slack
Naked Man Moleskin
Thanks for joining me for my birthday Q. I wasn’t kidding when I said I feel 29…lost over 20 lbs and in probably the best shape of my life. Thanks to everyone that behind the scenes that is keeping this going. I really appreciate everyone pushing me along
There are a lot of people struggling right now. I have family out of work, My brother is divorced and just broke up with his fiancé. I was originally supposed to Q on Mens mental health day. I’ve thought a bunch about that lately. I wasn’t going to Q but then I thought about my uncle who battled depression for years and starting thinking that I could be a good person to Q that day. So, I don’t want to make this too heavy on my birthday but wanted to pass along advice that my wife, who is a social worker, gave me. Call/Connect with people who might be struggling these days. Reach out and just say ask how they are doing. It’s really very simple but can open the door to help them.
Finished with the Lords Prayer