09/29/2022 - Dark Tower - Backblast Broga Late Start DT 9/29/22
AO: Dark Tower
When: 09/29/2022
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Whopper Jr
Introduction
Whether you’re recovering from IronPax, getting ready for Ragnar, or (like me) another race, get an extra hour of sleep and rejuvenate with some Broga.
Dress appropriately, bring a mat, and bring shoes for pavement because we’ll do an extended WoR to get loose first
HC in the thread
Warm-O-Rama
WoR:
Tappy Taps – In Cadence to 10
Abe Vigodas – In Cadence to 10
Imperial Walkers – In Cadence to 10
Arm Circles – In cadence to 10/each way
Motivators – From 8
The Thang
Mountain pose – 60 seconds
Childs pose – 60 seconds
Cat-Cow Stretch – 8 times
Downward Dog – Peddle legs
3x Sun Salutation A:
Inhale Arms up/Exhale Standing Forward Fold/Inhale Lift/Exhale Fold/Inhale Plank/Exhale lower/Inhale Cobra or Updog/Exhale down dog/Step or Hop to standing, repeat
2x Sun Salutation B:
Inhale Arms up/Exhale Standing Forward Fold/Inhale Lift/Exhale Fold/Inhale Plank/Exhale lower/Inhale Cobra or Updog/Exhale down dog/
Right Leg up/Swing through/Stand to Warrior 1/Exhale Warrior 2/Bound Side Angle pose/Inhale cartwheel arms/Chaduranga/Updog to Downdog, repeat on Left side
Second time replace Bound Angle with Warrior 3
Tree Pose both sides
Inhale to Chair pose, then Hip stretch
Shavasana
Circle of Trust
The HIMs in F3 are committed to pushing hard, as they should. But it’s important to listen to your body and take days for activities such as Broga to reset your body and your mind. Just make sure you’re taking a day or two, and not just quitting. People tend to either always go hard or always do nothing, and we need a balance.
Prayers for HotBox, Bob Ross, a friend of Marla Hooch’s from church who committed suicide, and all of those affected with mental health issues.
Naked Man Moleskin
Shout out to all three PAX who came out, as this was their first Broga!