01/03/2023 - Dark Tower - Backblast DT 1/3/2022
AO: Dark Tower
When: 01/03/2023
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Whopper Jr
Introduction
PRE-BLAST DARK TOWER – 1/3/2023 – 5:15 AM
Full body beatdown, mostly lifting, minimal running
Coupons required, shoes for pavement
They’re calling for rain so dress accordingly. If it’s storming we’ll move to one of the garages
Drop that HC in the thread to start your 2023 right and to get stronger together
Warm-O-Rama
Side Straddle Hops – 20 in cadence
Tappy Taps – 10 in cadence
Imperial Walkers- 10 in cadence
Arm Circles- 10 in cadence, forward and back
Motivators- From 6
The Thang
Moved to the Municipal garage due to weather
Revisit of Bean Counter’s 12 days of Christmas
Start at 1 all the way to 12, and work backwards, like the song: 1; 2,1; 3,2,1; etc.
1 lap around the garage
2 Mega BDE Blockees
3 Offset Merkins (both arms = 1)
4 Bonnie Blairs (L/R = 1)
5 Double Curls
6 Goblet Squats
7 Tricep Extensions
8 Coupon Swings
9 LBC with Coupon
10 Step ups onto Coupon (done as Rocky Balboas)
11 Negative Chest Press – Slow cadence
12 Blockees
Circle of Trust
Discussed habits vs resolutions for the new year. Adding habits to make yourself the kind of person that achieves the goals you want instead of arbitrary setting a goal.
Prayers for Tinactin’s sister and niece, Ice-T, and the Bills player injured last night on MNF
Naked Man Moleskin
Timing of the beatdown was perfect, and I loved how Aladdin and Dabo jumped in to pick up reps for everyone else.
We welcomed our FNG Diego, but being that he and Tinactin are Brazilian and soccer fans, they were not happy with being named after an Argentinian soccer star!