04/08/2020 - Dark Tower - Bad Boy Beatdown

AO: Dark Tower

When: 04/08/2020

PAX:

Number of Pax: 9

Pax Names: Bob Ross, Dr. Ralph, Drago, Marla Hooch, Percy, Tonka, Twinning,

DR Names:

Number of FNGS:

FNG Names: Longshanks

QIC: Wet Wipe


Introduction

Well today marks the very first virtual q for me.  I was a little nervous hoping that the computer did not crash and everything went smoothly.

 

F3 Disclaimer was stated.

Warm-O-Rama

30- Side Straggle Hops (IC)
15- Arm Circles (Forward/Backward)(IC)
15- Tappy Taps (IC)
15- Goof Balls (IC)
15- Imperial Walkers (IC)

The Thang

Thang
50- RDL’s
50- Chest Press
50- LBC’s
15- Blockies
50- Coupon Squats
50- Curls
50- Leg Lifts
15- Blocks
50- Calf Raises
50- Coupon Swings
50- Heel Touches (IC)
15- Blockies
50- Lunges
50- Over Head Press
50- Hip Thrusters
15- Blockies
50- Skull Crushers
Mary
20- Flutter Kicks (IC)
20- Big Boys
20- American Hammers (IC)

Circle of Trust

I spoke about patience to the group or lack there of.  I know I have been having difficulty working with my youngest child on her e-learning assignments.  It makes me grateful for the teachers and I would like to give a special shoutout to Mrs. Coldcuts.  She does an amazing job on a daily basis and I need to channel some of her positive energy while working with my own kids.  We also asked for prayer requests and ended in a short prayer.

Naked Man Moleskin

The  virtual q’s are not as good as the real thing, but it is a great way to stay connected.  If we show patience this pandemic will be in the rear view mirror soon enough.  Until then we must push forward, I look forward to see you all again.

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