01/07/2021 - Iron Lion - “Barbara”
AO: Iron Lion
When: 01/07/2021
PAX:
Number of Pax: 20
Pax Names: Belichick, Buttermaker, Catfish Hunter, Chain Link, ChainLink, Cousin Eddie, Dorn, Krampus, Mayhem, Mellencamp, Mr. Nice Guy, Nacho Libre, Nosejob, Rainman, Riunite, Software, Sulley, Urban Cowboy, Wine in a Box,
DR Names:
Number of FNGS: 1
FNG Names: Barbara
QIC: Hootie
Introduction
Stepping out of our comfort zones was in full force at the Iron Lion. Yes we can run, yes we can carry coupons, etc, but can we pull ourselves up repeatedly? Well, we found out, that we could. A little Crossfit action was dropped on the Lion’s Den today.
Warm-O-Rama
Side Straddle Hops in cadence
Arm rotations and tricep stretches OYO
The Thang
“Barbara”
20 Pullups
30 Merkins
40 Big Boys
50 Air Squats
Goal: 5 rotations
Mary for 5 minutes
Dog Pissers in cadence
Super Man in cadence
Standing Dog Pissers in cadence
Super Man in cadence
Done!
FNG brought in by Nacho Libre. F3 name, welcome “Barbara” only fitting after what we did today.
Circle of Trust
Thanked the HIMs for coming out and making each other stronger and better.
Discussed how important it is to embrace areas of weakness and make them strengths.
Prayed for the healing of our country and to use our diversity as strengths to become stronger together.
Naked Man Moleskin
If you thought “Barbara” was mean, wait until you meet her sister, “Helen”.