01/09/2021 - The Outpost - Baton, Bear Crawl & Burpees… That’s it
AO: The Outpost
When: 01/09/2021
PAX:
Number of Pax: 25
Pax Names: Baby Hands, Blow Dry, Bozo, Cousin Eddie, Dilly Dilly, Elway, Handy Manny, Mayhem, Muggsy, Nala, Ozark, pi 3.14, Small Cakes, Snorkle, Software, Thomas Tank Engine, Thumb Drive, Toadstool, Tonka, Woodwind, Zima,
DR Names: Disco Ball, Dr Fauci, One More Time, minnow
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
28° , feels like 21° dry and cold
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.
Warm-O-Rama
WoR (5 min)
High Knees slow pace OYO
High Knees in cadence
SSH
Hillbillies
Abe Vigodas
Arm Circles
The Thang
Thang
Baton Death March to playground near Book road
Thang II
Team up.
One PAX bear crawls while one Pax (if odd number of PAX) or two Pax run around perimeter of parking lot
Thang III
Indian Run back to parking lot
Thang IV
Burpees 20 at each corner of parking lot
6MoM
Flutter kicks
Big Boys
Annie
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³Crossroads, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord, we pray for Jacqueline Tulley who passed away yesterday, please welcome her into your kingdom and surround her family with comforting love as they grieve and mourn their loss. We also pray for Kristen Howard who is battling her third bout with cancer. We pray for Mugsy’s friend Adam
Carmen San Diego
In Jesus’ name we pray, Amen
Naked Man Moleskin
Gratitude
Thank you brothers for joining me this morning. Get right. Live Right. Lead Right. Leave Right
Yesterday was a tough day. I met with Meagan. Meagan is Randy Levine’s wife. Randy passed away on November 9th, 2020. Randy was only 36 and has a two year old son Benson. Randy, even though he was young, had his shit in order
I want to leave you with two things and they’re very simple…
Estate Plan
Life insurance
Get it done!