04/14/2022 - Iron Lion - Battle of the Boy Bands
AO: Iron Lion
When: 04/14/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sun Devil
Introduction
@channel pb 4/14 at 5:15
Iron Lion
Battle of the Bands bootcamp!
NSYNC vs Backstreet Boys
Drop your HC 
Bring a coupon 
Wear a weight vest 
and your team gets +1 point
Warm-O-Rama
F3 is free, open to all men who sing and dance, held outdoors rain or shine, peer led in a rotating fashion, and ends in a COT
- Boy Band side steps
- Bye Bye Bye jumps
- Heart throbs
- Britney bends
- Backstreet pose
The Thang
Thang #1: Clock work (12 cones set up like a clock with center as starting point)
2 teams racing one starting at 12:00 and one starting at 06:00
- Run to 12:00 cone then 10 Ranger Merkins, run back to center for 1 alarm clock
- Run to 1:00 cone then 10 Side Straddle hops, run back to center for 1 alarm clock
- Run to 2:00 cone then 10 Air Squats, run back to center for 1 alarm clock
- Run to 3:00 cone then 10 Jab/Cross punches, run back to center for 1 alarm clock
- Run to 4:00 cone then 10 burpees, run back to center for 1 alarm clock
- Run to 5:00 cone then 10 Grady Corns, run back to center for 1 alarm clock
- Run to 6:00 cone then 10 Squat Jumps (knees to chest), run back to center for 1 alarm clock
- Run to 7:00 cone then 10 Big Boy Situps, run back to center for 1 alarm clock
- Run to 8:00 cone then 10 Skater lunges (R+L=1), run back to center for 1 alarm clock
- Run to 9:00 cone then 10 coupon swings, run back to center for 1 alarm clock
- Run to 10:00 cone then 10 coupon overhead presses, run back to center for 1 alarm clock
- Run to 11:00 cone then 10 Bonnie Blairs (R+L=1), run back to center for 1 alarm clock
2 rounds (second rd is first finisher and only 2 reps each station
Hula Hoop dance-off between Catfish & Ebeneezer
Thang #2: Partner Races (2 lines facing each other about 20 yds apart)
- Rifle Carry
- Coupon Carry
- Lunges
- Tug of War
- Coupon Farmer Carry
Thang #3 – Ultimate Football
Circle of Trust
When you think about all the reasons you join a boy band….to travel the world, to be famous, to be wealthy, for all the girls….Justin Timberlake said what it is really all about:
“The best part of being with a group is that you don’t do everything alone. You’re with your friends.”
And so JT know what makes F3 so special as well.
Naked Man Moleskin
@Catfish Hunter loves boy bands. He was team backstreet boys all the way….and helped lead this team to victory!
@Ebeneezer is the the Justin Timberlake of F3 and could easily go off and have a solo career, but we are glad he’s back with the band
@Mellencamp thanks for being a great SQ! Was glad you had my 6!
@Sputnik, thanks for being the score keeper! Thanks for tilting the scale towards Team Backstreet…you’re payment is in the mail.
@Nacho Libre, way to EC with @Rain Man! I think I caught a glimpse of you both singing into each other’s eyes. Of course you both volunteered for the dance off!
@Big Wheel, you’re Bye Bye Bye move is fire! Hope your kids got a kick out of this one.
@Callahan, way to be sassy with those Britney bends
@Sulley, I know you were on the fence last night…so glad you were able to make it out…You were a beast in football!
@Riunite, best 1 hand interception I have seen in 2022! Also way to be out front for Team Backstreet on our alarm clock loop
@Backdraft, Tug of War is over quickly when you grab the rope. Thanks for coming out today. Backdrafts, back, alright!
@Cousin Eddie, solid Boy Band slides. Don’t think I didn’t catch you mouthing all the words to “Tearin’ Up My Heart”
@Chain Link a true HIM at all times. Great work on the coupon race! You were larger than life!
@Cow Bell dropping boy band knowledge and making a special K-Pop request at coffeeteria.
@Ghost Pepper glad you were able to make it out and hope you had a great time! You crushed those Alarm Clocks. You wanted it that way!
@Goldberg, loved the Clint Eastwood gif….glad it was worth your time today hahaha
@Bear Spray, so glad you were a late HC! I bet you have a boy band face behind that beard