11/03/2020 - The Colosseum - BC from The Colosseum- 11/3/2020
AO: The Colosseum
When: 11/03/2020
PAX:
Number of Pax: 24
Pax Names: Dilly Dilly,
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: Toby
Introduction
A great morning… Cool and crisp on the drive in… Upon arrival there are 6 PAX already there for EC runs. Nice work dudes.. Arrived around 435 to get set up and mentally prepped for a great beatdown. Baseball field lights up, music jamming and stretching before other PAX start arriving.
Warm-O-Rama
Side straddle hops times 25
Goof balls times 20
High knees times 10
Mosey around width of parking lot
The Thang
11’s
Starting with 10 blockies
Cusack carry to the other side of lot
Followed by 1 Thruster
Cusack carry back to starting point (9 blockies, 2 thrusters)
Cut time short and headed to the baseball field for the field of dreams workout
Home Plate: 25 smurf jacks
Right Field: 25 plank jacks
Center Field: 25 Monkey Humpers
Left Field: 25 high knees
Rinse and repeat until 5:53am when we headed back for MARY
MARY:
25 LBC’s
Drawing of the alphabet with leg lifts
Merkin Ring of fire
Swimmers on 12 to end the BC
Circle of Trust
Dealing with adversity
- Find your sense of humor
- Mentally prepare yourself
- Take stock of all you’ve been through
- Adversity offers great insights
- Make peace with situation
- Embrace adversity as a chance for opportunity
- Refuse to give up
- Have a purpose
- Keep a positive mindset
- Believe in your capabilities
Please keep my buddy Kyle in your prayers as he and his family go through a really tough time as he lays his wife to rest tomorrow 11-4-20
Naked Man Moleskin
Bedpan gave us all a tidbit on the correct way to perform cunnilingus. Cant beat that at 6am on election day
I broke a coupon. Thank to Better Call Saul for giving me a replacement to use for the remainder of the BC
GET OUT AND VOTE