08/18/2022 - The Outpost - BD Bootcamp at OP
AO: The Outpost
When: 08/18/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Serena
Introduction
PREBLAST- THURSDAY 8/18/22 0500
OUTPOST – BLACK DIAMOND BOOT CAMP
56 will be our favorite number tomorrow and pushing our partners to the limit will be the goal.
HC LFG!
Warm-O-Rama
5 Core Principals
Tappy Taps -10
Imperial Walkers – 10
Motivators – (5)
The Thang
Maxim 56 w/ partner
Buy In: 56 second handstand against the wall
Together w/partner
56 burpees
56 flutter kicks (4-count)
56 walking lunges
56 Hand Release Merkins
56 Air squats
Cash Out: 5,600 meter run
Bonus: 56 pull-ups
Time filler: Step Ups and squats for 3 minutes
Mary
American Hammers
LBC’s
Big Boys
Heel touches
Merkins – down and hold for 10 seconds and back up
6 o’clock recover recover
Circle of Trust
Prayers for kids/teachers returning to school
COT: My 9 year old’s best friends older sister who is in 7th grade has been dealing with some anxiety and issues over the last several months. The day before school started a group of 6 girls sent her 270 text messages telling her why they didn’t like her and didn’t want to be friends with her anymore. Needless to say this was crushing for the girl and her family to deal with. She had already been in therapy and was doing better dealing with her anxiety and the family was dealt this new blow that they had to sort out with the school/counselors/etc..
Kids have a hard enough times these days with some of the things they are exposed to as they become less innocent and as parent you feel like you can only do so much to protect them. All children are different, unique, and searching for their independence/right path. No kid should have to deal with the type of hate/situation that this 7th grader had to deal with. Continue to teach your kids to be kind, do the right thing, stand up for what is right, and align themselves with other children with similar values. We can do our part as parents to make sure our children are never in the group that is sending those terrible messages and continue to pray that other parents are doing the same.
Aye!
Naked Man Moleskin
Great effort by everyone yesterday morning. Tried to pair the PAX in groups where each PAX was strong in certain exercises so that they would be able to push their partner along and vice versa. Also, was able to pair some PAX up with some guys they may not know as well or haven’t partnered with much in the past.
The final 20 burpees, HRM’s, and pull-ups sucked ass.