03/17/2020 - The Complex - Be the solution
AO: The Complex
When: 03/17/2020
PAX:
Number of Pax: 9
Pax Names: Ann Arbor, Brooks, FakeID, Flush, HH Gregg, Muggsy, Turner, Waterfall, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Woodwind
Introduction
Great weather. Ground a little wet but no factor.
Good turn out under the circumstances. Hopefully we didn’t scare Muggsy’s FNG and that he may show up soon.
All about the social distancing.
Warm-O-Rama
Disclaimer. Reminder about the spacing.
Arm Circles
Abe Vigodas
Imperial Walkers
Good Mornings
Motivators from Seven
The Thang
Mosey to the shelter.
Ladder exercise
After each exercise run a lap all around the parking lot.
Music: Gaelic Storm
10 Burpees
15 Step Ups with squats
20 Plank Jacks
30 Squats
40 Merkins
50 Lbc’s
Mary
Flutter Kicks
Plank ring o fire
Circle of Trust
Prayers for those who work in healthcare.
With al that is going on. With all the hoarding and craziness, let’s be a part of the solution and not a part of the problem.
With the shut downs, there are people who will suffer financially. I have a dog walker and cleaning lady that I am going to pay even though they cannot perform due to the shut downs. If you can, please so the same if you have similar situations.
Let’s be the solution.
Our Father…
Naked Man Moleskin
Be the solution in this crazy environment.