05/05/2021 - The Bear - Bear Down (literally)
AO: The Bear
When: 05/05/2021
PAX:
Number of Pax: 8
Pax Names: Chazz, Dorn, Nacho Libre, Sputnik, Tiny Dancer, Tractor Beam, Urban Cowboy,
DR Names: Not DR Cha Cha? Aladdin 8:42 AM @channel Buenos días :smiley: PreBlast BC for The :bear: 5/5/21 0515 Base Camp opens tomorrow HC there first if you can. If you can’t the next best option in my not so humble opinion is El Oso! AOVQ and I think I might tak
Number of FNGS:
FNG Names: N/A
QIC: Aladdin
Introduction
PreBlast BC for The
5/5/21 0515Base Camp opens tomorrow HC there first if you can. If you can’t the next best option in my not so humble opinion is El Oso! AOVQ and I think I might take it easy on y’all mañana. Bring your coupons and a good attitude in case I decide to torch you instead. HC in the 
Woo woo wooooo!Warm-O-Rama
Tappy Taps IC 15
Abe Vigotas IC 15
Shoulder Stretch
Right Arm SC 15
Left Arm SC 15
Magic Carpet Motivators from 8 (reg Motivator) It’s my signature for an AOVQ
Pain? Yes, Please!
Grab your coupons and head to the small soccer field to the west
The Thang
Thang One
Indian Bear Crawl
Line up head to toe in plank, guy at the end bear crawls to the front, then the next guy etc. While waiting PAX are doing Merkins.
Bear Crawl 1-2-3
Dora’s obnoxious neighbor who throws wild parties all night long. Partner up, perform 100 Merkins, 200 LBCs, and 300 Squats as a team. While Partner 1 is doing the 1-2-3, Partner 2 Bear Crawls across a defined space (parking lot works great), and Crawl Bear back, then flip flop until all Merkins, LBCs, and Squats are complete.
Thang Tres
Bear Crawl Inch Worm
PAX lines up head to to feet in plank position. The man in the back of the line bear crawls to front of the line and yells front and next man does the same thing until whole PAX has done it.
One time up the steep shorter side of the hill (facing south)
Thang Four
Bears & Blocks
Get on all fours (like you are doing a bear crawl) with your Cinder Block on the grass between your knees or feet. Reach between your legs and pull the Block across the grass passed your head. Now, bear crawl forward until the Block is between your feet again, and keep repeating across the length of the hill.
Mosey to closet baseball diamond, cones already in place.
Thang Cinco de Drinko
Cones 23 yards apart then….
Boo Boo Bear Crawl
Similar to Bear Crawl but with either leg held off the ground all the time so the back leg has to basically hop forward.
Circle of Trust
Lead Everyone Differently
(couldn’t of been a better topic being Lincoln games draft was last night)
One of the mistakes rookie leaders make is that they try to lead everyone the same way. Everyone doesn’t to the same kind of leadership. You have to figure out what leadership buttons to push with each individual person on your team. If you desire to be an effective leader, you need to take responsibility for conforming your leadership style to what your people need, not expecting then to adapt to you.
As we begin Lincoln games it’s equally important that teammates help communicate with their captain the best way to lead them. If you have something on your mind, conversate don’t hold it in.
Final Prayer
Naked Man Moleskin
Am I the only one who regrets signing up to Q the day before it’s time to Q? I like to line mine up a month in advance. The Bear was full up until recently. When I saw Cinco De Drinko it was a no brainer and I don’t even like this “holiday”. Mexican independence was won on Sept 16th many confuse the two. Anyways. The ride here was pleasant as I listened to my tunes and thought about the day. I was still kinda hyped from last nights draft. I’ve personally have never played fantasy football so I kinda felt the rush I’m assuming you feel when drafting for fantasy football. This is actually real life though so much better in my opinion. You’re drafting people you’ll actually be in the trenchers with. How cool? Today we got in the trenches alright. The face expressions alone were worth getting up for. Q Juice was flowing as my mind heard the gun go off. I wanted to do a BEAR themed workout so everything we did after warm up including an exercise with BEAR, everything. Even the Bear Hold while waiting for the 6. Tiny Dancer smoked us all on the Bear Crawl Inch work up the hill. The Bear Boyz do something cool during prayer, they give “Praise” and Tiny earned the MVP. Worth the drive from East Aurora. Dorn was happy to try on his new trail shoes. I was next to him on our bear crawls so we were going at it. Nacho was being a little princess complaining his hands were cold yet it wouldn’t of been the same with out him. Sputnit was on KILLER mode. I was fortunate to be his partner for the first time today, thanks for the push. Urban and Chazz being those Monsters of the Midway. Cha cha nice chopping it up at coffeeteria, thank you for the wisdom. Tractor Beam I loved the heart you showed this morning. When shit go hard you never wavered, you crawled when you had to yet you never gave up. Thank you Men! It was an honor paying dues with you ITG.
Until next time…
See you @ the TOP!