06/15/2020 - The Citadel - Benjamins
AO: The Citadel
When: 06/15/2020
PAX:
Number of Pax: 9
Pax Names: Crabgrass, Handy Manny, Onions, Subway, Sweet Gherkins, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names: Samsonite, Sosa
QIC: Dr Ralph
Introduction
I was late so I ran in screaming the disclaimer.
Warm-O-Rama
Side Straddle Hops x25 (straight count)
Tappy taps IC x10
Arm circles x10, reverse x10
The Thang
1. 100 Overhead presses (coupon)
2. 100 Flutter kicks
3. 100 Chest presses (coupon)
4. 100 LBCs
Motivators from 4
5. 100 Merkins
6. 100 Overhead Claps
7. 100 Calf raises
8. 100 Dips (coupon)
Motivators from 4
9. 100 Coupon squats (coupon)
10. 100 Russian dead lifts (coupon)
11. 100 Mountain Climbers
12. 100 Curls (coupon)
Circle of Trust
Dr Ralph shared a personal story about the status of his brother’s addiction. We prayed for those struggling with addiction and for the family and friends of those struggling with addiction.
Naked Man Moleskin
100 is a lot of reps.