01/30/2020 - The Ridge - Better Choices
AO: The Ridge
When: 01/30/2020
PAX:
Number of Pax: 12
Pax Names: Bed pan, Hackman, Parks and Rec, pi 3.14, Second Best, Tourniquet, TPS Report, Vern, Woody,
DR Names:
Number of FNGS: 1
FNG Names: Second Best
QIC: Pi
Introduction
Conditions
28°, no wind, perfect workout weather. Our normal parking area was covered with snow and plow left large pile of snow closing off parking area. Adjustments made, parked in the lot next to the normal lot
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
High Knees OYO
SSH (25)
Capri lap
Good Mornings (12)
Tappy Taps (15)
Goof Balls(15)
Arm circles(20) forward and backward
The Thang
Thang
Bataan Death March to the Bridge. Last PAX drops and completes five burpees
Thang II
Elevens
Burpees/Merkins
Run to other side of bridge
Mosey back to beginning of center of path
Thang III (Did not complete)
Indian Bear Crawl Plank column
Until QIC says halt
Mosey back to flags
Circle of Trust
The Prayer …
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville. We are Stronger Together. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine, Appletini’s friend’s son Evan, Jody Shannon and their families as they go through treatments for cancer. We pray for Gaylord’s friend Danielle and Wet Wipe’s FIl. Ken Doll’s sister Jody Shambo. We pray for Toasted Coconut’s speedy recovery from his knee surgery. Rusty’s MIL, BIl & SIL. We pray for Crambone in his job search. Party me boy’dad who passed away last week and Party Boys family. Prayers for Urkel so he may recover from pneumonia.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Thank you for joining me this morning men.
“If it is important to you, you will find a way. If it’s not, you’ll find an excuse.”
Today we (number of PAX) said waking up early and getting out here ITG was important. We worked hard and we got better.
“I slept and I dreamed that life is we all joy. I woke and I saw that life is all service. I served and I saw that service is joy.”– Kahlil Gibran
We don’t get up for easy gentlemen. Put the work in and the results will follow. Push yourself here ITG and at home and in your community to be better.