The Thang

Thang 1: 3 Storms (The Storms are a trio of elemental masters that serve Lo-Pan is his quest to become whole again. They disguise themselves as executives working on Lo-Pan’s facade company. They are, respectively, Rain, Thunder and Lightning, and all of them possess control over atmospheric phenomena.)

Thunder Merkins, when song is over, run lap around parking lot (approximately 400 meters)

Thunder Squats, when song is over, run lap around parking lot (approximately 400 meters)

Thunder Curls, rest point is mid point of curl, when song is over, run lap around parking lot (approximately 400 meters)

Thang 2: Test of Two Green Eyed Girls (The film tells the story of Jack Burton, who helps his friend Wang Chi rescue Wang’s green-eyed fiancée from bandits in San Francisco’s Chinatown. They go into the mysterious underworld beneath Chinatown, where they face an ancient sorcerer named David Lo Pan, who requires a woman with green eyes to marry him in order to release him from a centuries-old curse. Burton’s love interest also has green eyes and is abducted by Lo Pan). The two are tested for marriage and sacrafice.

Partner up and face your partner – Alternating burpees until one partner gives up. We did 4 minutes of burpees, no one gave up, we moved on to Thang 3.

Once complete, run lap around parking lot (approximately 400 meters)

Thang 3: Lo Pan Challenge (Lo Pan is a dark sorcerer with immense powers that not something to be toyed with. These powers include Longevity, Intangibility, Light Manipulation, Unlimited Demon Control (BabyHands control is “limited”), Hypnosis and Mystical Beam Emission)

Slow Goblet Squats (30)

Side lunge with coupon (10 each leg)

Cross back lunge (10 each leg)

Forward lunge (10 each leg)

Backward lunge (10 each leg)