05/25/2020 - Virtuosity - Billy Bob goes virtual.
AO: Virtuosity
When: 05/25/2020
PAX:
Number of Pax: 4
Pax Names: Bob Ross, Mr. Hankey, Ozark, Webelos,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
As the great offensive tackle Billy Bob once said, “10 … 10 … a @#$%^&* 10!”
Warm-O-Rama
Tappy taps
Abe Vagoda’s
Arm circles
Cat scratchers
The Thang
10 reps each / 10 rounds
Derkins
Mountain climbers (each leg 1/2)
Coupon curls 3-ways: ½ way to up, ½ way to down, full curl (colt 45 style)
Bonnie Blair’s (each leg 1)
Overhead press
Bobby Hurley
Burpees
Chest Press
Circle of Trust
Reminder of the power of f3 as more than a workout. Thankful to Coldcuts and others who put Lincoln Games together which nudged many of us back ITG. Thank you!
Prayer
Naked Man Moleskin
We kept it simple but didn’t stop and met 6:00 with heavy breathing and sweat.