03/21/2022 - Dark Tower - Black Diamond Boot Camp at Dark Tower

AO: Dark Tower

When: 03/21/2022

PAX:

Number of Pax: 38

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Serena


Introduction

Welcome to F3

5 core principals

Warm-O-Rama

Warm o Rama
Motivators from 6
High knees
Tappy taps

The Thang

Thang 1 – ENERGY – 21 Burpees/21 Thrusters

Thang 2 – FAST/HARD TO CATCH – run to the football field and get there as fast as we can

Thang 3 – HILARIOUS – Monkey humpers on the sideline/duck walk across the turf football field, repeat

Thang 4 – MICKEY MOUSE – Merkin Mile – 5 times around the perimeter of the turf football field, 15 merkins each time you pass the north endzone

Thang 5 – GIFT – Grady Corns (50)

Thang 6 – SILLY – Side straddle hops in cadence til 100 (3 burpees every 10 SSH’s)

Thang 7 – CUTE – Coupon team race. Goal line to goal line, 2 coupons per team, sprint to the goal line, the two PAX who were carrying coupon do 10 blockies, other PAX do 15 big boys. Repeat until each PAX has done their blockies.

Thang 8 – DETERMINATION  – One mile exactly back to the flag, don’t get back to the flag past 6am

 

Circle of Trust

Prayers for the Ray family from Smokey’s church. The Dad passed away in a terrible accident on 1-55 last week.

The qualities/personality traits of Autumn inspired which exercises we would do today. As you will notice, many of characteristics are the same as most kids. I wanted to read a letter my wife wrote to our daughter a few years back. She is an amazing writer and loves to write about her faith.

To My Child with Down Syndrome,

March 21 is World Down Syndrome Day, a date in which we celebrate the unique being that
God has created you to be. So I write this letter to you, with a grateful heart to God, for the
beautiful life that you are.

From the moment you were conceived, you were unique. Most people are born with 46
chromosomes, but you were born with 47. That is to say, where most people have two copies of
the 21st chromosome, you have 3 copies. Hence, this is the reason the genetic disorder you were
diagnosed with at birth is called Trisomy 21.

When I think about your genetic makeup, I am drawn to the verse from Psalm 139:13, “For you
created my inmost being, you knit me together in my mother’s womb,” When I hear this verse, I
imagine God in his rocking chair with 46 strings of thread on a table next to his armrest. As he
carefully knits each string thread-by-thread, one-by-one creating your beautiful smile, your silly
personality, your giant heart, your hearty laugh, your determined mindset, and your even
temperament, he stops and thinks to himself that something is missing. He reaches under his
chair and pulls out a shiny golden box. He only takes this box out once every 700 beings or so. In
the box he pulls out 1 white string to add to the 46. He carefully knits it into the brown hair of
the beautiful little girl he has created, smiles, looks into your eyes and whispers, “You are
precious in my eyes and honored, and I love you” (Isaiah 43:4).

God has given you a gift, instead of two copies of a gene, you now have three. You might be
wondering why God chose the number three. In Hebrew the number three means “completeness”
or “new life,” so that’s exactly what God did next- He brought you, with great love, and by his
very breath, into complete being and in that moment he created new life in you. Then he smiled
at his good work and under his breath he whispered, “I know the plans I have for you, plans to
give you a future and a hope” (Jeremiah 29:11). He pulled out his giant brass book with a silver
clasp and opened it up to page number 9122018, the date of your birthday, and began to write.
All of the days of your life were written in His book before one of them came to be (Psalm
139:16).

God knew that upon entering into the world you would be different than some children. Chances
are that you would need glasses or wear a hearing aid. You’d likely have dietary restrictions or
need a feeding tube. You’d probably see a team of therapists to help you grow in each area of
development and would need to visit several doctors in your lifetime- one for your heart, your
thyroid, your stomach, and so forth. God knew you would face hardships. So he sat you on his
knee, and like all good Fathers do to bring comfort, he told you a story.

This is a story about a boy named Jesus. He was good and perfect. His mother and father took
very good care of him. After many years, the boy grew up and became a teacher. He loved to
teach people about God. He was also a doctor. He could heal the blind and the deaf and raise
the dead back to life. Many were astonished by the words he spoke, the miracles he performed,
and the way in which he lived his life. He was a good man and had many friends and followers
who believed in his teachings, however there were some who did not. Over time these men
became angry and jealous of all of Jesus’ followers and soon Jesus was faced with many
hardships. His friends betrayed him, his neighbors accused him, and the people of his town beat
him. One day the people stopped believing in Jesus’ teachings. They thought he was a liar and so
they sentenced him to die on a cross high on top of a hill. He was buried, but on the third day he

rose from the dead!

God stopped telling his story. He looked down at you on his knee and asked, “Do you know who
Jesus is?” You looked up at him with tears in your eyes and he answered, “Jesus is my Son.” He
went on to tell you that the world needed a Savior, so, God sent his only Son Jesus to save the
world. He said, “You see my child, by dying on the cross, Jesus took upon himself all the sins of
the world and redeemed all of my people whom I have created so that they would always have a
place with me, their Father, here in Heaven.” God then kissed your forehead and whispered, “I
love you so much, my child, that I sent my only Son in exchange for you.”

God wanted you to know that, like Jesus, you are good. But, there will come a time when you
too will face hardships. You may be hurt by something said or picked on or left out. You might
feel discouraged or lonely. And when that happens, God wants you to think of His son Jesus on
the cross. Like your 21st chromosome, the cross has three parts. When you think of the number
three and the cross, it is God’s reminder and gift to you that through all of life’s trials, God’s
perfect love for you will always remain.

After hugging you gently, God held you in the palm of his hand and said to you, “It is time to
enter into the world now, sweet daughter. I want you to remember something. By your
differences, I have set you apart (Jeremiah 1:5). It is through your differences that I have written
your mission-to teach others this Trinitarian love that I have taught you, which is to love more
openly and to self-sacrifice more freely for the sake of others.”

God knew that upon entering into the world, you would bring others into a deeper communion
with Him and so at that moment, he held you in the palm of his hand and gently placed you
safely in your mother’s womb.

That womb was mine and I give thanks every day that God chose me, to receive you, the most
beautiful gift…my daughter, number three.

With Love Always,
Mom

Naked Man Moleskin

I am speechless. I have been apart of F3 for nearly two years now and I have seen so many situations where PAX have stepped up that have tugged at my heart. This one was no different, but it was also uniquely personal. My daughter Autumn means the world to me. She brings so much joy to our family and we couldn’t be more blessed to call her ours.

The HC’s started rolling in early yesterday morning. At first I assumed it was the pre 7am pre-blast or the opportunity to wear some crazy socks from your occasional wear drawer. Eventually I realized it wasn’t either of those, it was Autumn’s cute picture on the thread and a great day to celebrate. At 1pm yesterday, Daisy messaged me and asked if there was a charity that benefitted Autumn’s diagnosis. I mentioned GiGi’s Playhouse. An hour later Ronda Rousey messaged and said he wanted to do something special. He posted his gift plans to the thread and a bunch of PAX jumped on board and and made gifting pledges of their own. I can’t thank all of you who donated or reached out with a personal message about Autumn enough!

Thanks to everyone coming out this morning. I saw a lot of guys pushing to new levels. Even though the workout was in honor of Autumn, she certainly wouldn’t have wanted me to take it easy on anyone. Great work to all the new guys that made it out.

Smokey and Nacho Libre have officially caught the running bug and they prefer to do it with their vests on. Nacho – I hope you kept your word by doing those Burpees you were skipping later in the day.

Naperville’s finest prevented Blues Clues from joining in on the fun this morning. I think he got off scott free after telling the cop he was needed as 1st F and that he will always drive with his license on him from now on.

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