06/10/2021 - Black Panther - Black Diamond doesn’t need running for Calorie Burn
AO: Black Panther
When: 06/10/2021
PAX:
Number of Pax: 7
Pax Names: Bassmaster, Bean Counter, Blues Clues, Glenn, Parks and Rec, Serena,
DR Names:
Number of FNGS:
FNG Names:
QIC: TPS Report
Introduction
Stupid Humidity.
Warm-O-Rama
Good Mornings, Tappy Taps, Motivators from 5, Arm Circles
The Thang
Thang 1:
Mosey with Coupon to ball field intersection.
FLAMING Hindenburgh BLIMPS.
10 Burpees, 20 Lunges, 30 Imperial Walkers, 40 Merkins, 50 Plank Jacks, 60 Squats
Running from the intersection to the end of the north/east/west paths, then back, perform escalating BLIMPS
EXAMPLE:
Run to end of north path, 10 burpees.
Run back to Center, 10 burpees, 20 forward lunges (one per leg)
Run to end of east path, 10 burpees, 20 forward lunges, 30 Imperial walkers
Run back to center, 10 burpees, 20 forward lunges, 30 Imperial Walkers, 40 merkins…. etc.
Once you get to 60, run to end of the next path and perform again, starting with 60 Squats, then 50 Plank Jacks, 40 merkins, etc…
Thang 2:
Coupon Mosey to Bottom of hill, steep side
Murder Bunny up to top
10 Thrusters
Carefully carry coupon down back side, and around east end of hill to path and back to where you started
Repeat at least 3x
Coupon mosey back to flags/cars
Mary: Captain Thor 10/40, Flutter Kicks (30), Box Cutters (30), Hold High Plank
Circle of Trust
CoR, Announcements, NoR, Prayers
Naked Man Moleskin
Hebrews 12:1 says to run the race with perseverance. In F3 we’re always saying that “it’s always a race” – and while that is motivating to push yourself and attempt to win, it’s more about persevering and staying the course – and never giving up. There will be times in life you want to give up, but don’t. Persevere, for He who promise is faithful.