01/14/2022 - Dark Tower - Black Diamond RC – 1/12/21
AO: Dark Tower
When: 01/14/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Harbaugh
Introduction
Alright fellas. I was going to use tomorrow as a “recovery” day until @Ball Boy asked if I wanted to pick up the open BDRC Q spot. I’m glad he did because I was listening to my inner bitch. Join me for a full hour of high intensity running and shut your inner bitch up. Make sure to be warmed up and ready to go at 5am SHARP. SYITG
Warm-O-Rama
Show up warmed up and ready to go. 25 SSH and we were off and running
The Thang
Form 2 lines and Indian Run to Chicago/Huffman. Start at the bottom of the hill, run around the block. 80-90% for the first half of the block (up the hill) and recover for the 2nd half. 4 laps and then I paired up the pax to race the same lap 2x around.
Indian run to the Water St. Parking Deck. Run to the top while switching from regular run to Bernie Sanders when switching back directions. Run back to the flag to wrap up.
Circle of Trust
When Ball Boy asked me to Q, my initial thought was NO WAY, I’m q’ing BD on Thursday,…but then I thought – Why Not? We are only on this earth for so much time and excuses will always be there, opportunity won’t. One of my goals is to do as much stuff and say yes to as much opportunity as possible. Don’t let life and opportunities pass you by.
Naked Man Moleskin
Blinky needs to learn how to do an Indian Run. Not everyone can run a 4 minute mile pace!