01/14/2022 - Dark Tower - Black Diamond RC – 1/12/21

AO: Dark Tower

When: 01/14/2022


Number of Pax: 16

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Harbaugh


Alright fellas.  I was going to use tomorrow as a “recovery” day until  asked if I wanted to pick up the open BDRC Q spot.  I’m glad he did because I was listening to my inner bitch.  Join me for a full hour of high intensity running and shut your inner bitch up.  Make sure to be warmed up and ready to  go at 5am SHARP.  SYITG


Show up warmed up and ready to go.  25 SSH and we were off and running

The Thang

Form 2 lines and Indian Run to Chicago/Huffman.  Start at the bottom of the hill, run around the block.  80-90% for the first half of the block (up the hill) and recover for the 2nd half.  4 laps and then I paired up the pax to race the same lap 2x around.

Indian run to the Water St. Parking Deck.  Run to the top while switching from regular run to Bernie Sanders when switching back directions.  Run back to the flag to wrap up.

Circle of Trust

When Ball Boy asked me to Q, my initial thought was NO WAY, I’m q’ing BD on Thursday,…but then I thought – Why Not?  We are only on this earth for so much time and excuses will always be there, opportunity won’t.  One of my goals is to do as much stuff and say yes to as much opportunity as possible.  Don’t let life and opportunities pass you by.

Naked Man Moleskin

Blinky needs to learn how to do an Indian Run.  Not everyone can run a 4 minute mile pace!

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