07/31/2020 - The Citadel - Black Jack at The Citadel Hill…
AO: The Citadel
When: 07/31/2020
PAX:
Number of Pax: 13
Pax Names: CVS, Flea Market, Handy Manny, Harley, Nala, Niners, One Bar, Pork Rinds, Sweet Gherkins, Thumb Drive, Tonka,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Milton
Introduction
Ever since posting for a Ball Boy run club on The Citadel hill, I knew that I wanted to Q a workout using that hill. What better time than my VQ…
Warm-O-Rama
Abe vigodas
Imperial walkers
Good mornings
Arm circles
The Thang
Thang 1:
Black Jack (like 11s but better because you go to 21)
All PAX start at top of hill. Split into 2 groups for social distancing.
Each group runs down their side of the hill. 1 Merkin at the bottom.
Run back up and do 20 LBCs. (20+1=21)
Groups switch sides of the hill. run down, 2 Merkins at bottom, run up for 19 LBCs at top.
You get the idea. Keep switching sides and do progression until time for Mary.
Didn’t quite get to 20… Maybe next time
Mary:
Freddie mercury
Rosalitas
Circle of Trust
I found two quotes from Vince Lombardi that speak truth toward the current times we are living in with Covid as well as our commitment to make it out in the gloom to better ourselves and each other:
“It’s not whether you get knocked down, it’s whether you get up.”
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
-Prayers for those battling cancer and those coping with COVID and the impending start of the new school year.
Naked Man Moleskin
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