03/23/2022 - La Luz - Black Ops- 9 months in
AO: La Luz
When: 03/23/2022
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Wedding Planner
Introduction
@channel
Pre blast La Luz 3/23 5:15am
Coupons required 🧱
Champions adjust ☔
Stay HARD!
HC below
LFG
Warm-O-Rama
15 Tappy Taps
15 Abe Vigotas
20 Squats
capri lap
30 SSH in cadence
The Thang
Mosey to alley behind Pre-Mil
30 step ups
20 Derkins
20 Irkins
x3
mosey to pavilion by casino
motivators from 10
mosey to casino, attempt to run up ramps DENIED garage doors down on both sides.
mosey to pathway on east side of river
30 dips
mosey to Rotary monument hold plank while pax bear crawl around monument x2
merkin rof x5
mosey to alley with new mural off water st
30 squats
20 OH claps
20 seal claps 🦭
20 Grady corns
mosey to bridge on downer st
Rocky Balboa in cadence x50
mosey to flag
recover recover
Circle of Trust
TAPS for Urkel and his 2.0 having surgery today. Spoke about how we need to take advantage of each day and be aware that each day can be switched up at a moments notice. Reach out to Urkel if you can.
Naked Man Moleskin
We had minimal HCs and I was kinda excited because I wanted to try and go to the top of the casino parking garage (8 floors.) I was bummed but it’s probably better if that’s private property.
I struggled to get out of bed and was 10 minutes late for EC but luckily no one was waiting for me lol
5:15 came and it was me and Blowdry, first time it had just been the SiteQ and I, I was ready to make it a run club.
1Bar, Aguila and OCD showed up late and put in work, very thankful for those who beat the fartsack