12/30/2020 - Black Panther - Black Panther 12/30
AO: Black Panther
When: 12/30/2020
PAX:
Number of Pax: 9
Pax Names: Brick, Clueless, Elway, Fargo, Handy Manny, Parks and Rec, Sir Mix-A-Lot, Thomas Tank Engine, Tonka,
DR Names: n/a
Number of FNGS: 0
FNG Names: n/a
QIC: Tonka
Introduction
Ran out of steam yesterday developing a Q. So I went to the back blast to get some inspiration. Thang 1 was based on a Zima Q from 12/28 and Thang 2 from a Bedpan Q from 12/30 last year at BP. Pumped when a final check of the HCs revealed a late Zima HC…off to catch some ZZZs.
Snowed and sleet/freezing rain all night. Left a little earlier than normal but the drive wasn’t bad. Arrived to the AO with 7-10 minutes to spare and there was 1 car in the lot. Appeared the Park district was shoveling under the pavilion. After YHC parked, noticed that was not an employee shoveling, but our own Parks and Rec. Debate was later had if Parks was giving back or trying to get a discount on his 2020 property taxes, we may never know.
PAX were rolling in hot, so made a mental note to extend Warm-O-Rama by a few minutes for any last minute arrivals.
Warm-O-Rama
In this kick for more dynamic warmups and followed suit with previous days Qs
Imperial Walkers x20 IC
Toy Soldiers x20 IC
Hillbillies x20 IC
Grady Corns x15 IC
Arm Circles x10 IC
Moroccan Nightclub x15 IC
Grabbed coupons and mosey’d to the hill
The Thang
Thang 1-Dora at the hill inspired by Zima’s 12/28/2019 Q at BP
Zima had ran a super Dora for his beatdown that Saturday. Turned to ask him about it and well he FARTSACKED on us! So had to Tonkadafy his beatdown. PAX partner upped. 1st PAX ran up the hill did 5 burpees. Partner 2 ran through the following.
100 Thrusters
200 chest presses
300 curls
SSH for the 6 and ready to head back to the pavilion. Beast were among us and after a quick glance at the watch noticed we had a little more time than anticipated. Did a modified death march to the pavilion. PAX lined up 6 feet apart and started to lunge walk with coupon. PAX at the back did 2 blockees and ran to the front.
Thang 2-Wall sits and lifts inspired by Bedpan’s 12/30/2019 Q at BP
Bedpan did wall sits and something else that day. Turned to Crambone who wasn’t there but knows Bedpan to figure out what he would have done. Well he was no where to be found and Elway informed me he already marked Crambone on the Fartsack tracker.
Partner 1 wall sits while partner 2 lifts for 20 reps. Then swap spots. Lifts were
Alpos
Coupon Swings
Tri extension
5:55 head to the parking lot sign post
Mary-
on our 6 left to right rotations x 10 IC
Right to left rotations x 10 IC
Australian Snow Angels x10 IC (Requested by “pulling my HC cause i’m running late” Lawnmower)
On feet right leg balance then left leg balance
Circle of Trust
Based on recent Qs YHC has done at BP, wanted to do something a little different than my norm. So i used the backblast from that time to draw inspiration. Brought up the importance of doing the back blast to as they come in handy and a great walk down memory lane. Zima and Bedpan both talked about the upcoming New Year and what will 2020 look like. If only we could time travel and be a fly on a coupon during those chats.
Naked Man Moleskin
Never leave your sled at the top of a hill the night prior to a F3 beatdown.
BP it was a blast as usual. Next stop Holy Hill
Tonka-Over and Out!