07/31/2020 - Black Panther - Black Panther 7/31

AO: Black Panther

When: 07/31/2020

PAX:

Number of Pax: 11

Pax Names: 10pin, Brick, Captain Underpants, Carmen SanDiego, DJ Sump Pump, Drew Barrymore, Half Price, Lewinsky, Sosa, The Wedding Planner,

DR Names:

Number of FNGS: 1

FNG Names: Drew Barrymore

QIC: Brick


Introduction

This was a Q I ran exactly a year earlier.  I wanted to know how we would fair after a year of training.

Warm-O-Rama

Motivators down from 10

The Thang

Run the hill and do 1 Overhead clap after each set of 50

 

  1. 50 Squat Kicks
  2. 50 Shoulder Tap Merkins
  3. 50 Bonnie Blaires
  4. 50 Hydraulics
  5. 50 Plank Jacks
  6. 50 High Plank Toe Touches
  7. 50 Thigh Slap Jumps
  8. Crab Toe Touches
  9. High Plank T Twists
  10. Single leg V ups

Marry

Bring Sally Up Leg lift edition

Circle of Trust

If you’re going through hell, keep going – Winston Churchill

 

Men we kill ourselves every morning for perspective.  In the middle of the workout we may feel like we are in hell. Keep going, keep pushing.  That pain and struggle keeps the trivial struggles we have in our daily lives seem simple.  How terrible will traffic feel compared to the pain we went through today.

 

 

Naked Man Moleskin

Each man finished this time around… Last time nobody finished. To be fair it was a different hill and a different AO.

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