07/31/2020 - Black Panther - Black Panther 7/31
AO: Black Panther
When: 07/31/2020
PAX:
Number of Pax: 11
Pax Names: 10pin, Brick, Captain Underpants, Carmen SanDiego, DJ Sump Pump, Drew Barrymore, Half Price, Lewinsky, Sosa, The Wedding Planner,
DR Names:
Number of FNGS: 1
FNG Names: Drew Barrymore
QIC: Brick
Introduction
This was a Q I ran exactly a year earlier. I wanted to know how we would fair after a year of training.
Warm-O-Rama
Motivators down from 10
The Thang
Run the hill and do 1 Overhead clap after each set of 50
- 50 Squat Kicks
- 50 Shoulder Tap Merkins
- 50 Bonnie Blaires
- 50 Hydraulics
- 50 Plank Jacks
- 50 High Plank Toe Touches
- 50 Thigh Slap Jumps
- Crab Toe Touches
- High Plank T Twists
- Single leg V ups
Marry
Bring Sally Up Leg lift edition
Circle of Trust
If you’re going through hell, keep going – Winston Churchill
Men we kill ourselves every morning for perspective. In the middle of the workout we may feel like we are in hell. Keep going, keep pushing. That pain and struggle keeps the trivial struggles we have in our daily lives seem simple. How terrible will traffic feel compared to the pain we went through today.
Naked Man Moleskin
Each man finished this time around… Last time nobody finished. To be fair it was a different hill and a different AO.