12/25/2019 - Black Panther - Black Panther Christmas Beatdown y
AO: Black Panther
When: 12/25/2019
PAX:
Number of Pax: 4
Pax Names: Bob Ross, Pi, Pork Rinds, Sunshine,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi
Introduction
Conditions
Great morning, 39°, No wind to speak of
Preblast Christmas Day, Wednesday 12/25
If your looking to burn some calories before the Christmas Day Feast or want to get a beatdown on before the little ones get up, Black Panther is open. We’ll be swift and efficient and have you back in your sleds on your way home and in the house before the family gets up to open presents. 5:15a start time. Bring those gifts we call coupons
Warm-O-Rama
Abe Vigodas (20)
Imperial Walkers(15)
High Knee (15)
SSH (20)
Arm circles(10) forward and backward
The Thang
Merry Christmas Four Corners
Choose Yule Log (log) or Christmas Presents (two coupons)
Start with 25 burpees
Carry your Yule Log or presents to each corner.
2nd Corner … 25 Air squats
3rd Corner … 25 Merkins
4th Corner … 25 SSH
Rinse & Repeat
Keep going until 5:54am
Circle of Trust
-Month of December, EC Ruck/Run
– Bump Memorial Run tomorrow 6:30 OP
Prayer…
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to get here and work hard. Thank you for the strength of F³ Naperville and the strength of the HIMs who together make it strong. We are Stronger Together. We ask you for support and guidance as leaders to grow F3 in into the surrounding communities. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine, Appletini’s friend’s son Evan and their families as they go through treatments for cancer. Lord, thank you for touching our lives with our brother Bump and give his M and 2.0s the strength and love to get through the tough times and next stages of their lives. We pray for Toasted Coconut’s surgery on his knee and speedy recovery. We pray for Crambone in his job search.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Thank you for joining me this morning men. About 2.5 years ago my kickboxing gym closed. I failed to get back into a 6 day routine. I love craft beer. No exercise and craft beer is not a good combination. I blew up like a tic to my heaviest… 250lbs. On Monday, March 18, I stumbled across a fb post by Parks where he mentioned working out with a group of guys early in the morning. I said to myself, self… This is perfect. Just like my gym, early, group of guys, I’m in. I started F³ on Tuesday, March 19. Sure, I found a workout, but when I came, it was like Christmas. I’m all in. It’s a lifestyle