02/01/2022 - The Outpost - Blast that heartrate!
AO: The Outpost
When: 02/01/2022
PAX:
Number of Pax: 27
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Poutine
Introduction
OUTPOST RunClub pre-blast for 2/1, 515a
The good news is its gonna be soooooo warm tomorrow.
The bad news is it will be pretty windy, so one direction will be a struggle.
The good news is you will feel very fast the opposite direction.
The bad news is, I’m gonna ask you to amp it and you will get gassed.
The good news is, you won’t be kicking off the February Patriot Challenge alone.
The bad news is there is no more good news.
So, HC for a RunClub that is more good then bad and let’s start logging miles!!!
Warm-O-Rama
Motivators from 5
Good mornings IC
Hillbillys IC
Slow down Merkins IC
Seal claps IC
Mosey to starting circle
The Thang
1.7 mile loop.
West to parking lot behind McD’s, left to the bridge path.
PUSH WEST on the bridge, MOSEY East x 2.
All the way West to East path of the main parking lot, turn north.
ALL YOU GO, heart rates are blasted her for this 150 meter dash.
Turn east, catch your breath as needed.
Repeat.
Some got in 3 loops, most got in 2.
Circle of Trust
Groups, community support is something we get FOC in F3, and we cant take it for granted. I needed that support this past weekend heading into Monday, i got that support, whether be in prayer, or just the knowledge ppl are keeping me in their thoughts. This had me slightly stronger, slightly less worried, then if i did not have that. Thi sis huge and we are blessed to have the community we have. It affects us all differently, sometimes sought, sometimes not, but it affects us all.
Thank you men.
Naked Man Moleskin
It was a runclub where guys pushed it, safe to say there were gassy pax, but we were all running to fast to notice! The weather was right, the pax pushed hard, it was a great morning.
Well done to the ECers.