08/09/2021 - The Complex - Blueprints-a-palooza-o-rama-llama-ding dong PART DEUX – Day One – We Run

AO: The Complex

When: 08/09/2021

PAX:

Number of Pax: 8

Pax Names: Blueprints, Columbus, Long Story, Magellan, Spork, Turner, Webelos,

DR Names: N/A

Number of FNGS: 1

FNG Names: Model T

QIC: Blueprints


Introduction

PREBLAST — THE BLUEPLEX (fka The Complex) — MONDAY AUG 9 @ 5:15 am — Run Club

BLUEPRINTS-A-PALOOZA-O-RAMA-LLAMA-DING DONG PART DEUX — DAY ONE

@channel Please ignore all other fake pre-blasts this is the only one you need to pay attention to.
Day one we run.

This will NOT be an out and back, this I’ll NOT be a dry run, this will NOT be easy, we will NOT leave anyone where we found them.

We WILL push ourselves to get faster, we WILL push each other to go farther, we WILL leave no man behind.

So start the best week of your life off right by putting your HC in the thread below and joining us in the Blueoomm!

Warm-O-Rama

5:15 – Circle Up / Disclaimers

This is F3

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

I am not a professional and am not aware of any injuries you may have.

Modify as necessary 

5:16– Warmup

Motivators from 5

Imperial Walkers x10 IC

Abe Vagodas x10 IC

Seal Claps x10 IC

The Thang

5:20- Mosey to Knock Knolls 

  • Run at race pace
  • First runner to bridge plank at end of bridge
  • Form plank line in order of finishing

 

5:29– Four Corners Run

  • Break up into teams of Three, one team member at each of first 3 cones
  • 1st runner, run to cone 2 hand off stick, run to cone 4
  • 2nd runner, run to cone 3 hand off stick, run to cone 1
  • 3rd runner, run to cone 4 hand off stick, run to cone 2
  • Four Lap Races x 2 or 3

 

5:49 – Rugby Mosey Pavilion

  • Step-ups for the six

6:00 – Team Mosey to the Flags

6:01 – STARGAZERS

Circle of Trust

Thanks to the men for coming on on Day ONE of this epic adventure.

 

This should be a fun week. Make sure to come out tomorrow for a Golf Primer before the big F3 Golf Outing.

 

Dear Heavenly Father

Thank You for this day; 

Thank You for these men, 

Thank you for the freedom to choose the Daily Red Pill and those who help us to be better at this life

those who model, those who encourage and those who build up 

Help us to take all that we have gained here In The Gloom and give it up for your glory. 

Help us to use it to be better Fathers, Husbands, Friends and Neighbors.

In your Son’s Holy name we pray!

AMEN

 

 

 

Naked Man Moleskin

So glad to finally get Model T out into the gloom. He is a former Orange Theory guy that I have been EHing for over a year.

 

Looking forward to seeing him out in the gloom again soon.

 

Thursday is his next day out.

 

 

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