06/30/2021 - The Outpost - Blueprints World Tour – Day Three

AO: The Outpost

When: 06/30/2021

PAX:

Number of Pax: 18

Pax Names: Blueprints, Chachki, Columbus, Crop Duster, Danica, Elway, HH Gregg, joe dirt, Leuben, Magellan, Quarter Cart, Rhinestone, Spork, Timber, Trickle, Twilight, Vern, Woody,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Blueprints


Introduction

@channel PRE-BLAST — THE OUTPOST — Wednesday June 30, 2021 @ 5:15AM — DAY THREE
Okay now that we have all the Riff-Raff out of the way we can get down to brass taxes. Those other AO’s are great, them are some fine Q’s leading those workouts but you know where it’s at.  is going to be at THE OG for DAY THREE of his grand world tour. Bring your Coupons, wear your shoes, assume pavement and grass are equally wet so it wont really matter but we will probably be doing some of each as long as the rain is not too bad. This one will pretty much be a  special so you know what that means!!! So HC in the thread below and we will see you in the gloom (and yes  has started referring to himself in the third person, not sure if it is Jet-Lag, the Bends or just his inflated ego)

Warm-O-Rama

5:15 – Circle Up / Disclaimers

Welcome to F3

  • Free of charge
  • Open to all men
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

I am not a professional and am not aware of any injuries you may have. 

Modify as necessary 

5:15 – Warmup

  • Motivators (5)
  • Imperial Walkers x10IC
  • Goofballs x10IC
  • Tappy Taps
  • Abe Vagodas
  • Arm Circles Forward
  • Arm Circles Backward

The Thang

5:20 – Out We Go

Coupon Mosey to edge of fields

5 ea  Blerkins, Coupon Squats, Skull Crushers, Get-ups

Coupon Mosey to Far end of Fields

10 ea  Blerkins, Coupon Squats, Skull Crushers, Coupon Rows (each side)

Coupon Mosey to Base of Bridge

15 ea  Blerkins, Coupon Squats, Skull Crushers, Coupon Rows (each side)

Coupon Mosey to Top of Bridge

50 Monkey Humpers

Coupon Mosey to Far Side of Bridge

20 ea  Blerkins, Coupon Squats, Skull Crushers, Coupon Rows (each side)

 

5:45– Carry heavy stuff back to Flags

5:59 Pick Up the Six

6:01 – STARGAZERS

Circle of Trust

I decided to do this because my wife and  kids were going to be out of town all week and I was looking for something to keep me busy.  So far it seems to be working.

Naked Man Moleskin

The best part of the morning was dumping the keg over Columbus’ head. Really it was.

Leave a Reply