06/19/2021 - Virtuosity - Boardwalk Beatdown
AO: Virtuosity
When: 06/19/2021
PAX:
Number of Pax: 12
Pax Names: Backdraft, Bean Counter, Blueprints, Car Seat, Flutie Flakes, Frogger, Sonny Bono,
DR Names: Rand McNally, Pele, Pedro, Jellystone, OSHA
Number of FNGS: 0
FNG Names:
QIC: Car Seat
Introduction
I was looking forward to this Q. I am leaving with the family on a month-long road trip on Sunday and will not have this opportunity for a while.
Warm-O-Rama
SSH x 20
Good Morning x 15
Arm Circles x 30 (15 forward/15 backward on a 4 count)
Tappy Taps x 15
10 burpees
The Thang
I have had a long and exhausting week, so I played it by ear. Using my age of 44, this is how it rolled –
Merkins x 444
Run 100 yards out and back
Coupon Curls x 44
Carioca 50 yards out and back
Dips x 44
Run 50 yards Bernie Sanders back 50 yards (backward run)
Triceps Extension x 44
Run 100 yards out and back
Diamon Merkins x 44
Carioca 50 yards out and back
Coupon Swings x 44
Run 50 yards Bernie Sanders back 50 yards
Bobby Hurley’s x 44
Run 100 yards out and back
Weighted Squats x 44
Carioca 50 yards out and back
Ierkins x 44
Run 50 yards Bernie Sanders back 50 yards
Coupon side lifts (I don’t know what else to call this ab exercise) x 44
Run 100 yards out and back
Derkins x 44
Carioca 50 yards out and back
Chest Press x 44
Run 50 yards Bernie Sanders back 50 yards
Mountain Climbers x 44 (4 count
Mary –
American Hammers x 20 (4 count)
44 LBCs
High Plank till 7:00/6:00
Circle of Trust
Count o rama
Announcements
Name o rama
Prayers for the PAX and those bereaving the loss of a friend of one of the PAX
Naked Man Moleskin
I expressed my gratitude to the PAX. I am physically and emotionally exhausted from a long week and am about to set off on a month-long trip with my family. While I am struggling to get everything in order, I wanted to hold myself accountable to the PAX of Virtuosity and step up for one last Q before my departure. I am not patting myself on the back, it was just something I felt I needed to do.
I hope I get to post on the road, but we’ll see. I might actually find a live post down south (we’re traveling the East Coast), which would be awesome, but slightly disappointing. Naperville is where I’ve made my F3 home and would prefer to have my first post out in Illinois, but such is life.
I hope to see you all in gloom from various points on the coast over the next month.