06/08/2023 - Black Panther - Boot Camp- Ultimate Frisbee

AO: Black Panther

When: 06/08/2023


Number of Pax: 9

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:



Come out to Black Panther for ULTIMATE FRISBEE!..showcase your speed, agility, endurance, and teamwork.


12 Good Mornings IC

12 Tappy Taps IC

12 Abe Vigoda IC

Run 1/2 lap around parking lot.

Carioca 1/2 lap

Side Shuffle 1/2 lap

Toy Soldier/Back pedal 1/2 lap

Walking Lunge/Forward run 1/2 lap

The Thang

Play will be on a rectangular field: 70 yds. long x 40 yds. wide with 20 yard end zones.

Split up into two teams.

Rules are as follows:

  • The goal for each team is to catch a throw in your end zone.
  • A team can only advance the frisbee in the field of play by throwing it.
  • You cannot run or walk with the frisbee, but you are allowed to pivot on one foot in order to throw a pass.
  • Once a player catches a pass, he has 10 seconds to throw the frisbee to another team mate.  A defender close to the player in possession of the frisbee, will begin counting to 10 out loud.  The thrower will lose possession if he still has the frisbee after the 10 count.
  • Defenders may try to block a pass, but they should not make any contact with the thrower or the frisbee while it’s in his hand.
  • If a pass is blocked, incomplete, intercepted, or goes out of bounds the opposing team takes possession of the frisbee.

When a team scores, the opposing team will perform 10 burpees, while the team that scored will perform 5 burpees.

We’ll start by both teams line up in front of their goal line and one side throws the frisbee to the opposing team for play to begin. begin play

After each score, teams switch sides and the play resumes when the team that scored throws the frisbee to the opposing team.

Circle of Trust

Leading a workout is one of the Tasks of our Mission statement:  Plant, Grow, and SERVE small workout groups…

The Q is a Servant to those Pax who are participating in the workout.  This ties in to serving in your High Impact Zone and having your own personal Mission Statement,  See Missionality Q2.3 in Q-Source to learn more.

Naked Man Moleskin

Competitive activities like Ultimate Frisbee which incorporates quickness, agility, endurance, and teamwork releases endorphins that help relieve us of a lot of stress that we carry around.

Final score was 5 to 4.

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