06/08/2023 - Black Panther - Boot Camp- Ultimate Frisbee
AO: Black Panther
When: 06/08/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rx
Introduction
Come out to Black Panther for ULTIMATE FRISBEE!..showcase your speed, agility, endurance, and teamwork.
Warm-O-Rama
12 Good Mornings IC
12 Tappy Taps IC
12 Abe Vigoda IC
Run 1/2 lap around parking lot.
Carioca 1/2 lap
Side Shuffle 1/2 lap
Toy Soldier/Back pedal 1/2 lap
Walking Lunge/Forward run 1/2 lap
The Thang
Play will be on a rectangular field: 70 yds. long x 40 yds. wide with 20 yard end zones.
Split up into two teams.
Rules are as follows:
- The goal for each team is to catch a throw in your end zone.
- A team can only advance the frisbee in the field of play by throwing it.
- You cannot run or walk with the frisbee, but you are allowed to pivot on one foot in order to throw a pass.
- Once a player catches a pass, he has 10 seconds to throw the frisbee to another team mate. A defender close to the player in possession of the frisbee, will begin counting to 10 out loud. The thrower will lose possession if he still has the frisbee after the 10 count.
- Defenders may try to block a pass, but they should not make any contact with the thrower or the frisbee while it’s in his hand.
- If a pass is blocked, incomplete, intercepted, or goes out of bounds the opposing team takes possession of the frisbee.
When a team scores, the opposing team will perform 10 burpees, while the team that scored will perform 5 burpees.
We’ll start by both teams line up in front of their goal line and one side throws the frisbee to the opposing team for play to begin. begin play
After each score, teams switch sides and the play resumes when the team that scored throws the frisbee to the opposing team.
Circle of Trust
Leading a workout is one of the Tasks of our Mission statement: Plant, Grow, and SERVE small workout groups…
The Q is a Servant to those Pax who are participating in the workout. This ties in to serving in your High Impact Zone and having your own personal Mission Statement, See Missionality Q2.3 in Q-Source to learn more.
Naked Man Moleskin
Competitive activities like Ultimate Frisbee which incorporates quickness, agility, endurance, and teamwork releases endorphins that help relieve us of a lot of stress that we carry around.
Final score was 5 to 4.