03/06/2021 - The Outpost - Bozo Buckets

AO: The Outpost

When: 03/06/2021

PAX:

Number of Pax: 17

Pax Names: Bean Counter, Bob Villa, Bone Spur, Dilly Dilly, Face Plant, Mayhem, Ozark, Pawn Star, Skinner, Snorkle, Tailspin, Toady, Woodwind, Zima,

DR Names: disco ball, fish sticks, Jellystone

Number of FNGS:

FNG Names:

QIC: Bozo


Introduction

The very first thing we did was rename this work out. Face Plant got the great idea to call it Bozo buckets. Ozark was the little kid leaning over all the buckets to drop the ball in. I knew from the start this was going to be a great one! Lot’s of Crossroads HIM in the mix, shout out to Disco Ball, Bone Spur, Skinner, Fish Sticks, Jelly stone, thanks for coming out and mixing it up.

Warm-O-Rama

Abe Vigodas x 15

Tappy taps x 20

SSH x 30

Imperial Walkers x 20

Smurf Jacks x 20

Mosey

The Thang

Here are the bozo buckets. You do a bucket and then you sit on the wall until all are done. Then you do the first and second bucket. etc, etc.

1st bucket –

5 pull ups

2nd bucket –

10 burpees

3rd bucket –

50 lunges

4th bucket –

75 lbc

5th bucket –

50 jump squats

6th bucket –

100 dips

7th bucket –

lap around the parking lot

8th bucket – Since we basically got all the way to the 8th bucket the prize is 1 merkin

 

Circle of Trust

For Mary we did like a ring of fire where everyone got to choose a workout for 10 counts. Dilly Dilly, Jelly Stone, Disco Ball, and Fish sticks all did 10 burpees. So we got 40 burpees in basically less than 3 minutes and were absolutely smoked. I ate a big breakfast and was really regretting it at that time. Luckily we changed it up so they didn’t get to see the Q do a burpee with my breakfast if you know what I mean.

I challenged the men to push themselves emotionally as well. We are out here pushing our selves in somebody else’s world of pain. We need to do the same emotionally. Find someone who has a complaint or a challenge to you. Listen to them, analyze what they are saying, if it is hurtful, frustrating, causing shame, that means we are growing emotionally. These emotions are tools for us to grow and develop.

 

Prayers for a PAX who injured himself playing soccer. Prayers for wisdom for the men of F3

Naked Man Moleskin

So happy for all the guys who came out this morning. I had a blast! Bozo buckets was a hit, we got in a ton of exercises. 30+ pull ups, 100 of lunges, 110 burpees, it was more of a burner than I planned. Have a great week everyone!

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