09/04/2020 - Black Panther - BP IPC Week 1, take 2
AO: Black Panther
When: 09/04/2020
PAX:
Number of Pax: 8
Pax Names: Blowfish, Bob Ross, Captain Underpants, DJ Sump Pump, Elway, Parks and Rec,
DR Names:
Number of FNGS: 0
FNG Names: Early Bird, not listed
QIC: Milton
Introduction
IPC Week 1
It was tough on Wednesday, let’s see who is up to improve their times with a second round at the Challenge!
Warm-O-Rama
Keeping it short:
Good mornings x 10
Abe Vigodas x 10
Arm Circles, 5 forward, 5 backword
All in cadence
The Thang
It was IronPAX Week 1, so no room for creativity. We cranked up the tunes, set our timers and set to work on the following:
3 burpees EMOM until you have completed:
50 hand release release merkins
100 leg raises
150 jungle boi squats
200 big boys
250 lunge steps
Circle of Trust
We all pushed each others. Those that showed up for a second try all improved their times!
Prayers for Mr. Miyagi and his upcoming surgery.
Prayers of thanks for Marissa’s continued recovery from her fall.
Prayers of thanks for the beautiful day and for a joyous Labor Day weekend.
Naked Man Moleskin
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