10/25/2021 - Black Panther - BP ruck club 10/26
AO: Black Panther
When: 10/25/2021
PAX:
Number of Pax: 8
Pax Names: Boy Sandwich, Dick Cheney, Elway, Fargo, Judge Smails, Munson, Parks and Rec, Title IX,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Preblast Black Panther ruck club
Let’s start the week of right! Come join me as we put in some miles with some PT along the way.
Warm-O-Rama
Tie fighters
Squats
Good morning
Tappy taps
The Thang
Week 2 of Chad 1000 training with modification for time.
Thang one:
5 minute step ups, 1 minute rest
4 minute step ups, 1 minute rest
3 minute step ups, 1 minute rest
3 minute step ups
Thang 2
10 lateral lunges, 10 big boys, 10 flutter kids then 400 meter ruck
Got through 3 rounds
Step ups the last 4 minutes until 6.
Circle of Trust
COT
Not what I had originally planned but had to think of an alternative plan in case of lightning so decided to do this so we could do it in the pavilion. Felt like I should have stuck with the original plan but was a wuss about it. That is something that will eat at me for a bit. But there’s always a lesson to be learned so thanks for coming and working out with me.
Naked Man Moleskin
Weather was a challenge but the guys worked hard