05/10/2021 - Black Panther - BP ruck club 5/10
AO: Black Panther
When: 05/10/2021
PAX:
Number of Pax: 17
Pax Names: Bar Code, Blowfish, Captain Underpants, Crambone, Dick Cheney, DJ Sump Pump, Elway, Enron, Fargo, Gopher, Impossible Burger, Judge Smails, Mayhem, Munson, O'Douls, Parks and Rec, Zima,
DR Names:
Number of FNGS:
FNG Names:
QIC: Fargo
Introduction
Preblast black Panther ruck club 5:15am
Today we honor the Mother’s in our lives. Tomorrow we will continue to honor them. Why would you do a ruck club during Lincoln games? Well, you don’t honor mothers just one day do you? We’ll be on pavement. Bring your ruck and be ready to go!!
Warm-O-Rama
Warm up:
Capri lap
Good mornings
Arm circles
Tappy taps
The Thang
Thang one:
Merkins
Overhead press
Thrusters
Happy jacks or hillbilly walkers
El Capitan or elf on the shelf
Rows
Squat
From one end to another. 5 cones set up. Do 10 at the cones for the ones that have it. Run down and back after we reach the end. Then a walking lap.
Mary:
Riffle hold ring of fire/5 big boys
Circle of Trust
So yesterday my middle son who’s 6 started talking about how holidays are weird because they only last one day. We then talked about how we could celebrate Mother’s Day every day by telling mom how great she’s doing, saying please and thank you and helping out more around the house.
Mother’s Day is a great day to recognize our moms and Ms for all that they do. But we should not limit our appreciation for them to just one day. I’m guilty of taking my wife for granted on occasion. She does so much for my boys and it’s every day, all day that it’s easy to just think this is just a common thing. But it’s a lot of work and worry and planning that she does every day. Challenging myself as my 6 year old mentioned to celebrate Mother’s Day every day.
Naked Man Moleskin
The el capitans with a ruck killed my back. Be good to the moms out there