02/28/2022 - The Outpost - Brdge and Ultimate at OP7

AO: The Outpost

When: 02/28/2022

PAX:

Number of Pax: 6

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: HHGregg


Introduction

Come join as we strive for a high intensity workout followed by some Ultimate drills (or game) depending on numbers. Bring your Coupons and HC below:

 

 

Warm-O-Rama

  • Arm Circles (forwards and backwards)
  • Tappy Taps
  • mosey lap
    • regular, one side, other side, mario’s
  • Imperial Walkers

The Thang

Thang 1

Pearls on the string as we go to the bridge

  • Plank Jacks
  • curb dips
  • Catch me if you can

Thang 2

  • 11’s Sumo squats & decline Merkins a the top of the bridge – Sprint up, walk down

Thang 3

  • DORA – 100 Merkins, 200 LBCs, 200 PLank Jacks

Thang 4 – Ultimate

  • disc toss as we run back to parking lot
  • 3 on 3 game of Ultimate

 

Circle of Trust

We talked about marriage enrichment, 2 quotes from a program:

  • Building Blocks to a healthy Marriage: 5Ds – Desire, Dialogue, Discuss, Decide and Do
  • “Seldon or never does a marriage develop into an individual relationship smoothly without crisis. There is no birth of consciousness without pain.” —  CJ Jung

 

We prayed for the people in Ukraine and people who need our payers

Naked Man Moleskin

A great workout followed by awesome coffeteria.

I am very happy with the group that joined, in typical fashion the OP7 crowd is a late in the day HC crowd, I thought I might be out ther by myself 🙂

Leave a Reply