12/31/2019 - The Citadel - Bridge to 2020
AO: The Citadel
When: 12/31/2019
PAX:
Number of Pax: 6
Pax Names: Brick, DJ Sump Pump, Handy Manny, Nala, Zelda, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Zima
Introduction
A windy and snowy 26 degrees in the gloom this morning.
Warm-O-Rama
- Motivators from 5
- Abe Vigodas (IC x 10)
- Imperial Walkers (IC x 12)
- Good Mornings (IC x 10)
The Thang
Thang 1
Mosey to shelter.
- Wall Sit
- 50 Dips
- 50 Squats
Thang 2
Mosey to bridge.
11’s:
Shoulder taps (2:1) Beginning at 1
Bear Crawl/Lunge Walk Across bridge
10 Burpees
Lunge walk back across bridge.
So on and so fourth until 10 shoulder taps and 1 burpee.
Running across bridge and back about 2/3 of the way through due to time.
Mosey back to shelter.
Circle of Trust
Mary:
- Plank Variations
- American Hammers (IC x 20)
- Back to Plank Alternating Legs Up
Moving into 2020 strong. Instead of trying to work on multiple goals all at once, pick one thing, and give it your all. Prayers for Brick’s sisters Kara who is expecting and Alise who is a teacher and lost a student to suicide right before Christmas. Please keep them in your prayers as well as the family of Alise’s student. Prayers to all those spoken and unspoken.
Naked Man Moleskin
Thanks to the PAX who braved the elements with me this morning!