03/12/2022 - Iron Lion - Bruce Lee Problems

AO: Iron Lion

When: 03/12/2022

PAX:

Number of Pax: 7

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Cousin Eddie


Introduction

Early Iron Lion is the place to start your Double Tap Saturday.  No coupons needed as we work on some muscles we normally leave until the end.  Are you a master or an apprentice?  HC in the thread.

The Scene:  YHC had about 8 minutes to set up and head to the flags.  Playlist was set (80’s movie montages) which consisted of a lot of music from Rocky IV and Transformers: The Movie (1985) and it was glorious.

Welcome & Disclaimer

F3 has 5 core principles:  1. Free 2. Open to ALL men 3. Peer led in a rotating fashion 4. Held outdoors rain or shine, heat or cold 5. Ends in a Circle of Trust

I am not a professional.  You are here of your own free will.  I have no knowledge of any injuries or fitness considerations. It is your responsibility to be safe and modify exercises as needed.

In cadence (IC) is the rhythm in between each rep or the body movement between each rep.

Warm-O-Rama

Motivators from 8

Monkey Humpers – IC (4 count) x 20

Motivators to 8

Triangle Taps – IC (4 count) x 10

Rebel Run to the Octagon

The Thang

BRUCE LEE Problems

Bruce Lee is a 6 exercise routine that is focused on the core.  

33 reps of each exercise

  1. American Hammer – each side is 1/2
  2. Leg raises
  3. LBC’s

Run the lighted path above the Octagon, hold plank for the 6

  1. Heel Touches – each side is 1/2
  2. Crunchy Frog
  3. 100’s.

Run the lighted path above the Octagon, hold plank for the 6

  1. Sleeping Hillbillies – right side
  2. Freddie Mercuries – each leg is 1/2
  3. Sleeping Hillbillies – left side

Run the lighted path above the Octagon, hold plank for the 6

Repeat Thang

Rebel Run back to the Flags

Mary

Plank Routine

Circle of Trust

Announcements expertly recited by Daisy

Count-o-rama: 7

Name – o – rama: Cousin Eddie, Daisy, Nacho Libre, Magellan, Backdraft, Sputnik, Brother Bluto

Prayers

Continued prayers for the people of Europe.  Help them to see the real truth behind the lies of media misinformation.

Naked Man Moleskin

Confucius said, ““Our greatest glory is not in never falling, but in rising every time we fall”.  I’ve been falling a lot lately.  Fartsacking has just been one part.  Inflation, medical costs and credit card interest are crushing my spirits and strangling the opportunities at home.  Depression is rearing its ugly head again in my M and I’m left helpless and sometimes hopeless to do anything.

But I have to rise.  Just like a burpee, I have to get back up again and find a way through the struggle.  In the gloom, we share the fall, the pain and the suffering.  A lot of times, outside the gloom, we are alone.  I don’t think we have to be but I’m not sure how to ask for help.  That’s all I have for today.  Be there for your family.  Be present for your M.  Watch out for your brothers.

Peace,

Cousin Eddie

Random musing:  Nacho Libre kept referring to Stan Bush as the poor man’s Sammy Hagar.  YHC found this highly amusing.

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