03/08/2022 - The Launch Pad - Burpee and Motivator Latter of Hell / The return of Unicycle
AO: The Launch Pad
When: 03/08/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cable Guy
Introduction
Promised Curds a 700+ calorie burn –
Especially since I messed up the Pre-Blast, I hit enter and it posted. 30 seconds later got comments from Curds, Gordons, and Mia Hamm (they all must have been taking a dump at the same time)
Warm-O-Rama
Warm up
-25 side straddle hops
-25 Mountain climbers
-20 arm circles
Both directions
-10 Tappy taps
Quick calf and hammy stretch
The Thang
Thang 1
Motivator and Burpee ladder 5 sets at first corner, 6 sets at then next corner and then next end of the lot 7 sets . Back to the previous corner set of 6 and then rap it up with a set of 5.
Bernie Sanders back to the coupons
Thang 2
Partner up – Coupon Farmer Carry
Each corner stop and do
20 Merkins
20 Partner Push down kicks
20 Partner Rows (using partners bodyweight)
Next Corner
20 Merkins
20 Flutter Kicks
20 Air Squats
Coupon Carry back to the flag
End with
3 sets of sprints
and Mary (4 minute plank with shoulder taps and alternating arms mixed in)
Circle of Trust
Topic was Cutting Corners
Every time in my life that I decide to cut a corner I get kicked in the nuts.
I mentioned the importance of not cutting corners here, at home and at work
Ended with an Our Father
Naked Man Moleskin
It was my 3rd time Qing and 1st time Qing at the Launchpad.
I was soo appreciative of all of the HIMS that showed up, I was racking my brain as the HC’s where coming in on Slack how I can push these guys. Some of the most fit dudes in Naperville showed up
Baby Hands – my ex wrestler brother- helped carry the tunes – much appreciated
Unicycle- good to see you back out in the gloom –
Hootie- thank you for partnering up with my and always pushing me, I appreciate it more than you know
Curds, Slum Lord, Sam Walton, Blinky, Nosejob, Chain Link, Born, Bush Push, Mia Haim, Shells and Cheese you guys are track stars/ gazelles. I hope to be able to run like you guys one day.
Doback, Mellencamp, Shoeless and Urban Cowboy you guys are hammers-