04/04/2020 - Virtuosity - Burpee Merkin Back blast – Virtual LIVE – 4/4/20
AO: Virtuosity
When: 04/04/2020
PAX:
Number of Pax: 6
Pax Names: Bob Ross, Curds, Flush, Super 8, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Shandy
Introduction
Preblast Live Virtual Saturday 4/4/20 – Excuses come in many forms. Don’t be one of the many. You are, and always will be, your own enemy. Get your ass into this HC thread 0630 – SYITG.
Temperature – about 40 degrees, rainy and damp. But the muscles were on fire!
6 HIMs logged on in the gloom to give the weekend a kick in the giggle berries.
Warm-O-Rama
10 each side x Abe Vigoda
10 x Mountain Man Poopers
10 x forward arm circles
10 x backward arm circles
The Thang
Warm Up
10 x Abe Vigoda
10 x Mountain Man Poopers
10 x forward arm circles
10 x backward arm circles
Thang 1
10 x Tony Hawk Burpees (regular burpee but 360° twist at the jump)
50 SSH
10 x Body Builders (burpee with plank jack)
50 SSH
10 x Hurpees (hand release burpees)
50 SSH
10 x Big Boy Burpee (start on six, big boy sit-up, burpee, back to six)
50 SSH
10 x Deconstructed burpees (squats, leg outs, merkins, leg ins, box jumps)
50 SSH
Thang 2
11’s between garage and driveway / 3-4 neighbor driveways away (merkins / big boy sit ups)
Thang 3
5 x BOPOs (burpee, right leg up burpee, left leg up burpee, burpee; 4 burpees = 1 rep)
15 SSH
5 x Wolverines (From standing position, drop to plank, one merkin, left knee tuck to the chest, another merkin, right knee tuck to the chest, yet another merkin, regular merkin, stand, jump, overhead clap. That’s one.)
15 SSH
10 x Diamond David Lee Roth Burpees
15 SSH
Thang 4
3 sets of routine below
- 5 x diamond shape merkins
- 5 x hand release merkins
- 5 x ranger merkins
- 5 x one legged merkins left
- 5 x one legged merkins right
- 15 SSH in between each set
Thang 5
Chumbaburpee
Mary
15 x Crunchy Frogs
ABCs
90 second mixed Plank-o-Rama
Circle of Trust
This morning we talked about frustration, focusing on the present, appreciating the little wins and keeping your head up. We prayed for all the front line workers who are dealing with this virus and for Super 8’s father in law who is battling parkinson’s disease. We prayed for all those unspoken prayers and for us to come together again sooner rather than later.
Naked Man Moleskin
Gentlemen – frustration has set in with me, as I am sure it has for a lot of you. Life is tough without dealing with all of these current shocks to the system. I implore you all to keep your heads up, do what you need to do to stay in the moment and engaged, and look out for your fellow neighbors, family members, people in your community, people outside your community and your fellow PAX. This is something that I probably need to remind myself more often. Take care out there and stay safe.