07/18/2020 - Black Panther - Burpees anyone?!
AO: Black Panther
When: 07/18/2020
PAX:
Number of Pax: 21
Pax Names: Boxcutter, Carmen SanDiego, DJ Sump Pump, Early Bird, Fargo, Half Price, Handy Manny, Lewinsky, Parks and Rec, Pi, Pork Rinds, Rudy, Snow Caps, Sosa, Toasted Coconut, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Milton
Introduction
Just a few burpees today…
Warm-O-Rama
mosey around parking lot
abe vigodas
motivators starting from 7
good mornings
The Thang
Thang 1: Burpee challenge
50 burpees in 5 minutes
PAX do 50 burpees or keep doing burpees for 5 minutes then run lap around parking lot
10 count when 6 is in
Rinse and repeat (2 more times)
Total of 150 burpees
Thang 2:
100 yard sprint, 10 merkins, walk back as group to starting line.
when 6 is in, rinse and repeat (completed 8 sprints)
Thang 3:
wall sits at pavilion (1 min each x 2)
Circle of Trust
Thank all PAX for showing up today to get stronger. We don’t get up for easy.
Naked Man Moleskin
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