03/23/2023 - Iron Lion - Camps early birthday Q
AO: Iron Lion
When: 03/23/2023
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mellencamp
Introduction
This somewhat younger PAX is getting older on 3/29 along with his two siblings, but I’ll be out of town so I thought I would get the birthday Q started now. Join me at the lion for a party! I’ll modify under the pavilion if it rains.
Coffeeteria on Camp at Starbucks to follow!
Warm-O-Rama
SSH to 15 in cadence
Abe Vigodas to 10 in cadence
Michael Phelps to 10 in cadence
Imperial Walkers to 10 in cadence
Short Mosey to the cones!
The Thang
We did several rounds of 3 exercises to 22 reps in honor is 3/22 of course!
Round 1:
Shoulder Press to 22 on my up
Rows to 22 on my up
Curls to 22 on my up
50 jump ropes together
Mosey to cones and back
Round 2:
Lying press to 22 on my up
Lat pull overs to 22 on my up
Skull Crushers to 22 on my up
50 jump ropes together
Mosey to cones and back
Round 3:
Big boys to 22 on my up
Freddie Mercuries to 22 in cadence
LBC’s to 22 in cadence
50 jump ropes
Mosey to cones and back
Round 4:
Air squats to 22 on my down
Plank to 22 on my count
Goblet squats to 22 on my down
Round 5:
merkins to 22 on my down
dirkins to 22 on my down
irkins to 22 on my down
50 jump ropes all together
Mosey to cones and back
Round 6:
Rocky Balboas on the curb to 22 in cadence
Calf raises to 22 on my up
Calf stretches on my count to 22 on both legs
MARY:
American Hammers in cadence to 22
Leg Raises to 22 on my up
Heel taps to 22 in cadence
Leg stretching OYO to both legs
Recover, Recover
Circle of Trust
Say what is on your mind!!
I wish more would do this. It would save us all so much time. But, some are naturally not going to speak up. I shared a client story of mine applicable to the work place. I have these clients I met way back in 2010, great people. I’ve kept in touch over the past decade as I had promised always. Never really heard back much which was weird. I just assumed they were crazy busy all the time and it just wasn’t on their list of priorities. Come to find out back then, they thought I was a little pushy in my process….I had NO IDEA. I took the high road with a cordial email in reply, respecting how they felt. But, we don’t have the chance to re-do the past 10 years and everything they had missed out on. All because they never shared what was on their mind. Now, the relationship is much better and they thanked me for understanding them. It felt good to clear the air.
Thanks for coming out everyone!
Naked Man Moleskin
Well, for the first time there was a moment where I felt…”if you can’t do it, don’t Q it” as they all say. Round 5 I made the mistake of grouping 33 merks in a row pretty quickly and just got gassed and had to stop. Cousin Eddie gave me a hard time, which he had the right to haha.
I also found out that Baywatch did a Q at IL just yesterday very similar to what I did today. I had no idea since I never read his backblast and clearly wasn’t there. Pretty funny. Sorry guys.
Good to see you back with us Bootlegger!!!!!!!