10/09/2020 - Black Panther - Choose Your Equipment Wisely
AO: Black Panther
When: 10/09/2020
PAX:
Number of Pax: 10
Pax Names: DJ Sump Pump, Early Bird, Half Price, Lewinsky, Milton, Parks and Rec, pi 3.14, Sosa, Thomas Tank Engine,
DR Names:
Number of FNGS: 0
FNG Names: Shingles
QIC: Pi 3.14
Introduction
Woke up at 4am, loaded the truck w/equipment and headed DR to BP
Arrived at 5:00a, met the PAX and talked to the Site Q
Conditions
Beautiful 50° , Brisk, great workout weather
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to accelerate
Warm-O-Rama
SSH
High Knees
Imperial Walkers
Capri Lap
Abe Vigodas
Tappy Taps
Arm Circles
The Thang
Choose a piece of equipment, 62lb log, 70lb sand bag or two coupons
Let’s Go! Mosey to the entrance of the parking lot in the grass
10 Burpees OYO
Grab your equipment and mosey about 300 yds down waking path
10 Burpees, 20 Big Boys OYO
Grab your equipment and mosey about 300 yds down waking path
10 Burpees, 20 Big Boys, 30 merkins OYO
Grab your equipment and mosey about 300 yds down waking path
10 Burpees, 20 Big Boys, 30 merkins, 40 air squats
Grab your equipment and mosey about 300yds to the hill
10 Burpees, 20 Big Boys, 30 merkins, 40 air squats, 50 Oherhead Claps
Elevens at the Hill (not enough time)
Cary equipment to the top of the hill
Grab your equipment and mosey back to the flags
Circle of Trust
SiteQ … Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. We pray for the people displaced on the West Coast due to the fires. Lord, we pray for Anna Caroline, Jeremy Baker and Mark Bailey who is 18 and from Breakaway’s youth group as they continue to battle cancer. Please give them the strength to get through the treatments and beat this disease. Lord please look over Randy Levine and his wife and 2 yr old son as Randy has taken a turn for the worse. Please look over Shingles as him and his M have a 2.0 on the way.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Last night my M, 2 0 and I had great 2nd F with a couple F³ brothers and their families. Great dinner, exceptional beers and surprisingly a Bears victory. On my way home I seriously thought of fart sacking and sleeping in this morning. Obviously, since I’m on Q, that wasn’t a choice. Sleeping in would have been the easier and lazy choice. The tougher and better choice was getting up at 4am, loading the truck and getting here where I need to be. Thank you men for your support and brotherhood. If you men ever need my help please reach out to me. F³ Naperville will always be my home, especially BP