01/25/2023 - The Citadel - Choose Your Own Adventure
AO: The Citadel
When: 01/25/2023
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Squeaky Clean
Introduction
Pre-Blast The Citadel
Tuesday January 24th. 0515
@channel
Going to be a tour of The Citadel. We will be on the move hitting many different locations at this AO.
Bring your coupon and be ready for a full body workout.
HC below and see you in the morning!
Warm-O-Rama
The Thang
PAX picked from a bag of cards labeled with a location and workouts.
Card 1: H
park district burpee ladder.
starting at 1 burpee, run to the next light poll and add one burpee each time. Ended at light pill 8 = 8 burpees.
run back to flags – 5 blockies
card 2: G
ATM area
25 jump ups.
crab walk to ATM
25 Bonnie Blair’s
crab walk back
run back to flags – 5 blockes
card 3: I
sand volleyball court
run to the court.
each corner = 10 Bobby hurly
transitions: length karaoke/ width run backwards
run back to flag – 5 blockies
card 4: B
baseball field warning track
bear crawl in left field
Lunge walk in center field
duck walk in right field
run back to flag – 5 blockies
card 5: J
soccer field hill
on the incline
25 big boys
25 Freddy mercury
25 heals to heaven
run back to flag – 5 blockies
card 6: D
Parking lot hill
Bear crawl merkin reverse ladder
at base do 10 merkins bear crawl to the top do 9 merkins bear crawl right two steps do 8 merkins bear crawl down and do 7 merkins continue until you reach 1
run to flag – 5 blockues
mary:
25 American hammers
ring of fire – 5 merkins
Circle of Trust
Naked Man Moleskin
Not enough burpees was the common complaint. Will have to work on that for next time 😬