01/25/2023 - The Citadel - Choose Your Own Adventure

AO: The Citadel

When: 01/25/2023


Number of Pax: 8

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Squeaky Clean


Pre-Blast The Citadel
Tuesday January 24th. 0515

Going to be a tour of The Citadel. We will be on the move hitting many different locations at this AO.

Bring your coupon and be ready for a full body workout.

HC below and see you in the morning!


25 side straddle hops
20 Michael Phelps
15 good mornings
10 tie fighter forward/backward
5 hand release merkins

The Thang

PAX picked from a bag of cards labeled with a location and workouts.

Card 1: H

park district burpee ladder.
starting at 1 burpee, run to the next light poll and add one burpee each time. Ended at light pill 8 = 8 burpees.
run back to flags – 5 blockies

card 2: G

ATM area

25 jump ups.
crab walk to ATM

25 Bonnie Blair’s

crab walk back

run back to flags – 5 blockes

card 3: I

sand volleyball court

run to the court.

each corner = 10 Bobby hurly

transitions: length karaoke/ width run backwards

run back to flag – 5 blockies

card 4: B

baseball field warning track

bear crawl in left field

Lunge walk in center field

duck walk in right field

run back to flag – 5 blockies

card 5: J

soccer field hill

on the incline

25 big boys

25 Freddy mercury

25 heals to heaven

run back to flag – 5 blockies

card 6: D

Parking lot hill

Bear crawl merkin reverse ladder

at base do 10 merkins  bear crawl to the top do 9 merkins bear crawl right two steps do 8 merkins bear crawl down and do 7 merkins  continue until you reach 1

run to flag – 5 blockues


25 American hammers

ring of fire – 5 merkins


Circle of Trust

Never too late to change.
Strength is not just doing what is right it is knowing when you make a mistake and need to change. God’s grace allows for forgiveness and change, He is waiting for us to turn from our struggles and is ready to support us in our growth. Never believe it is too late to change, at home, work or personally if you know you need to do better do and you will be better for it.

Naked Man Moleskin

Not enough burpees was the common complaint. Will have to work on that for next time 😬

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