02/03/2020 - The Citadel - Chop Shop Q
AO: The Citadel
When: 02/03/2020
PAX:
Number of Pax: 8
Pax Names: Brick, Chop Shop, Coldcuts, Handy Manny, Nala, Sweet Gherkins, Zelda,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chop Shop
Introduction
Citadel – Monday 02/03 0515
37ish degrees
QIC – Chop Shop
8 PAX – Brick, Chop Shop, Coldcuts, Handy Manny, Mr. Hankey, Nala, Sweet Gerkins, Zelda
Warm-O-Rama
Warm up
30 x SSH
10 x Good morningz
15 x tappy taps
20 x Imperial Walkers
20 x Abe Vigodas
Mosey to the church doors and back
The Thang
Thang 1
10 Block Jump over Burpees
Run to other end of the parking lot
10 Hand Release Merkins
Run back
Repeat, counting down reps each time
Same as above staring with
10 Goblet squats
10 Carolina Dry Docks
6MoM
20 x Flutter Kicks
20 x Heel Touches
20 x American Hammers
Circle of Trust
Over the past 2.5 years I have been in awe of the men F3 and our ability to come together and support others through hardship. What I think started as just a workout for some, quickly evolved into a group of leaders impacting the community and our brothers. Keep up the good work gentlemen!
Naked Man Moleskin
Peace,
Chop Shop